Welcome to Facts Vibes! Today, we’re diving into the world of Philadelphia Cream Cheese Nutrition Facts Label. Let’s uncover the essential details and nutritional insights behind this beloved creamy spread. Stay tuned for the lowdown on calories, fats, and more!
Understanding the Nutrition Facts Label for Philadelphia Cream Cheese
The Nutrition Facts Label for Philadelphia Cream Cheese provides important information about the nutritional content of the product. It can help consumers make informed decisions about their food choices. When looking at the label, it’s important to pay attention to the serving size and the amount per serving of key nutrients such as calories, total fat, saturated fat, cholesterol, and sodium. Understanding these values can contribute to a healthier lifestyle and better dietary choices. Additionally, keep in mind that the % daily value indicates how much of a specific nutrient one serving of the cream cheese contributes to a daily diet. By familiarizing yourself with the Nutrition Facts Label, you can take control of your nutritional intake and make informed choices about the foods you consume.
Most popular facts
Serving Size: A 1 oz (28g) serving contains 100 calories, highlighting the calorie content of the cream cheese.
The serving size of 1 oz (28g) contains 100 calories, emphasizing the calorie content of the cream cheese.
Total Fat: Each serving contains 9g of total fat, showing the fat content per serving.
Total Fat: Each serving contains 9g of total fat, showing the fat content per serving.
Saturated Fat: The cream cheese has 6g of saturated fat per serving, providing information on the amount of unhealthy fats present.
The cream cheese contains 6g of saturated fat per serving, indicating the amount of unhealthy fats present.
Trans Fat: This product contains 0g of trans fat per serving, indicating the absence of artificial trans fats.
This product contains 0g of trans fat per serving, indicating the absence of artificial trans fats.
Cholesterol: Each serving contains 30mg of cholesterol, offering insight into the cholesterol content.
Each serving contains 30mg of cholesterol, offering insight into the cholesterol content.
Sodium: The cream cheese has 105mg of sodium per serving, providing important information for individuals monitoring their salt intake.
Sodium: The cream cheese has 105mg of sodium per serving, providing important information for individuals monitoring their salt intake.
Total Carbohydrates: A serving contains 2g of total carbohydrates, informing about the carbohydrate content.
2g of total carbohydrates per serving.
Dietary Fiber: The product contains 0g of dietary fiber per serving, highlighting the lack of fiber.
The product contains 0g of dietary fiber per serving, highlighting the lack of fiber.
Total Sugars: Each serving contains 2g of total sugars, indicating the sugar content.
The total sugars in each serving is 2g, indicating the sugar content.
Protein: The cream cheese provides 2g of protein per serving, showing the protein content.
The cream cheese provides 2g of protein per serving, showing the protein content.
Vitamin D: The product contains 0% of the daily value for vitamin D per serving, providing information on the vitamin D content.
The product contains 0% of the daily value for vitamin D per serving, providing information on the vitamin D content.
Calcium: A serving offers 2% of the daily value for calcium, highlighting the calcium content.
Calcium: A serving offers 2% of the daily value for calcium, highlighting the calcium content.
Iron: The cream cheese contains 0% of the daily value for iron per serving, indicating the iron content.
The cream cheese contains 0% of the daily value for iron per serving, indicating the iron content.
Potassium: Each serving has 2% of the daily value for potassium, offering information about the potassium content.
Each serving has 2% of the daily value for potassium.
Ingredients: The nutrition label lists the ingredients used in making the cream cheese, providing transparency about the components.
The nutrition label lists the ingredients used in making the cream cheese, providing transparency about the components.
In conclusion, the Philadelphia Cream Cheese nutrition facts label provides valuable information for consumers to make informed choices about their dietary intake. Understanding the nutritional content of this popular spread can aid in maintaining a balanced diet and achieving health goals. It is essential to carefully review the nutrition facts label and consider portion sizes when incorporating Philadelphia Cream Cheese into meals and snacks.