Welcome to Facts Vibes! Today, we’re diving into the nutrition facts of PF Chang’s lettuce wraps. Get ready to discover the essential details about this iconic dish’s nutritional value. Let’s explore how these delicious wraps can fit into your balanced diet.
Exploring the Nutritional Value of PF Chang’s Lettuce Wraps
Exploring the nutritional value of PF Chang’s Lettuce Wraps in the context of a balanced diet is essential for understanding its potential impact on health and wellness. Lettuce wraps are often perceived as a healthier alternative to traditional wraps or sandwiches due to their low carbohydrate content and high water and fiber content. The dish typically consists of seasoned ground chicken or beef, water chestnuts, and mushrooms, all wrapped in crisp lettuce leaves. This combination offers a good balance of protein, fiber, and essential nutrients. However, it’s important to consider the sodium content, which can be quite high in some restaurant preparations. Customizing the ingredients or opting for a lower-sodium sauce can help mitigate this concern. Additionally, portion size should be taken into account, as overconsumption can lead to an imbalance in caloric intake. Overall, PF Chang’s Lettuce Wraps can be a part of a well-rounded, nutrient-dense diet when enjoyed mindfully.
Most popular facts
One serving of PF Chang’s lettuce wraps contains 190 calories.
One serving of PF Chang’s lettuce wraps contains 190 calories.
The wraps contain 7 grams of fat per serving.
The wraps contain 7 grams of fat per serving.
Each serving has 28 grams of carbohydrates.
Each serving has 28 grams of carbohydrates.
The lettuce wraps provide 3 grams of fiber per serving.
The lettuce wraps provide 3 grams of fiber per serving.
They contain 16 grams of protein per serving.
They contain 16 grams of protein per serving.
The wraps are a good source of vitamin A, providing 150% of the daily value per serving.
Yes, the wraps are a good source of vitamin A, providing 150% of the daily value per serving.
They also offer 15% of the daily value of vitamin C per serving.
This statement means that the product provides 15% of the daily value of vitamin C per serving.
A serving of PF Chang’s lettuce wraps provides 10% of the daily value of calcium.
A serving of PF Chang’s lettuce wraps provides 10% of the daily value of calcium.
The wraps contain 25% of the daily value of iron per serving.
The wraps contain 25% of the daily value of iron per serving.
There are 800 milligrams of sodium in each serving of lettuce wraps.
Lettuce wraps contain 800 milligrams of sodium per serving.
PF Chang’s lettuce wraps contain 0 grams of trans fat per serving.
PF Chang’s lettuce wraps contain 0 grams of trans fat per serving.
They also provide 25% of the daily value of saturated fat per serving.
This statement highlights the significant amount of saturated fat provided by the product, amounting to 25% of the daily value per serving.
The wraps do not contain any cholesterol.
The wraps do not contain any cholesterol.
The sugar content in one serving of lettuce wraps is 8 grams.
The sugar content in one serving of lettuce wraps is 8 grams.
Each serving of PF Chang’s lettuce wraps weighs approximately 227 grams.
Each serving of PF Chang’s lettuce wraps weighs approximately 227 grams.
In conclusion, the nutrition facts of PF Chang’s lettuce wraps provide valuable insight for individuals looking to make informed choices about their dietary intake. Understanding the nutritional content of this popular dish is key to maintaining a balanced and healthy diet.