Pepper steak is a delectable dish loved by many, but have you ever wondered about its nutritional value? In this article, we dive into the pepper steak nutrition facts, exploring the protein, vitamins, and minerals that make this dish a wholesome choice.
Exploring the Nutritional Benefits of Pepper Steak
Exploring the nutritional benefits of pepper steak in the context of a healthy diet is essential for understanding its impact on overall well-being. Pepper steak is a delicious dish that incorporates protein-rich beef and an assortment of nutrient-dense vegetables, making it a well-rounded meal choice. The lean cuts of beef used in pepper steak are excellent sources of protein, which is crucial for muscle development and repair. Additionally, the inclusion of colorful bell peppers provides an abundance of vitamins such as vitamin C and vitamin A, essential for immunity and eye health. The antioxidants present in the peppers also contribute to reducing inflammation and fighting chronic diseases. Furthermore, the use of healthy cooking methods such as stir-frying can help retain the nutrient content of the ingredients, ensuring that the dish maintains its nutritional value. By incorporating pepper steak into a balanced diet, individuals can enjoy a flavorful meal while reaping the health benefits it has to offer.
Most popular facts
Pepper steak is a dish typically made with thinly sliced beef, peppers, and onions.
Pepper steak is a dish typically made with thinly sliced beef, peppers, and onions.
A 3-ounce serving of pepper steak contains approximately 189 calories.
Pepper steak contains approximately 189 calories in a 3-ounce serving.
This serving size also provides about 24 grams of protein.
This serving size also provides about 24 grams of protein.
One serving of pepper steak contains around 8 grams of fat.
One serving of pepper steak contains around 8 grams of fat.
Pepper steak is a good source of iron, with about
Pepper steak is a good source of iron, with about 2.1 milligrams per 3-ounce serving.
6 milligrams per serving.
The serving contains 6 milligrams.
It also contains approximately 330 milligrams of sodium per 3-ounce serving.
It also contains approximately 330 milligrams of sodium per 3-ounce serving.
A serving of pepper steak provides about 25% of the daily recommended intake of vitamin C.
A serving of pepper steak provides about 25% of the daily recommended intake of vitamin C.
It also offers around 15% of the daily recommended intake of vitamin A.
It also offers around 15% of the daily recommended intake of vitamin A.
Pepper steak is low in carbohydrates, with only about 6 grams per serving.
Pepper steak is low in carbohydrates, with only about 6 grams per serving.
It is a rich source of potassium, providing around 560 milligrams per serving.
It is a rich source of potassium, providing around 560 milligrams per serving.
A 3-ounce serving of pepper steak contains about 3 grams of fiber.
A 3-ounce serving of pepper steak contains about 3 grams of fiber.
This dish is relatively high in cholesterol, with approximately 65 milligrams per serving.
This dish is relatively high in cholesterol, with approximately 65 milligrams per serving.
Pepper steak is a good source of niacin, offering about
Pepper steak is a good source of niacin, offering about 15% of the recommended daily intake in a 3-ounce serving.
5 milligrams per serving.
5 milligrams per serving is the amount specified for this particular measurement in a given context in Information and facts.
It also contains small amounts of calcium, with around 30 milligrams per serving.
It contains small amounts of calcium, with around 30 milligrams per serving.
Pepper steak is a flavorful and nutritious option for incorporating lean protein and vegetables into your diet.
Pepper steak is a flavorful and nutritious option for incorporating lean protein and vegetables into your diet.
In conclusion, pepper steak can be a delicious and nutritious option for those looking to add more protein and essential nutrients to their diet. However, it’s important to be mindful of portion sizes and cooking methods to fully reap the nutritional benefits of this savory dish. Overall, incorporating pepper steak into a balanced diet can provide a satisfying and flavorful way to meet dietary needs.