Welcome to Facts Vibes! Discover the nutritional insights behind everyone’s favorite pecan pie. Uncover the calorie count, essential vitamins, and more, as we delve into the satisfying indulgence of pecan pie with a focus on health and wellness. Let’s explore the delectable world of pecan pie nutrition.
The Nutritional Benefits of Pecan Pie: A Delectable Dessert with Surprising Health Information
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Pecan pie is a beloved dessert that is often associated with indulgence rather than health. However, this delicious treat actually offers some unexpected nutritional benefits that may surprise you.
Pecans, the star ingredient of pecan pie, are packed with healthy fats and antioxidants. These nuts contain high levels of monounsaturated fats, which can help lower bad cholesterol levels and reduce the risk of heart disease. Additionally, pecans are a good source of vitamin E, an antioxidant that helps protect the body from oxidative stress.
Moreover, pecans are rich in nutrients such as manganese, zinc, and magnesium, all of which play vital roles in maintaining overall health. Manganese supports bone formation, while zinc aids in immune function, and magnesium helps regulate blood pressure.
While pecan pie is undeniably a dessert that should be enjoyed in moderation due to its sugar and calorie content, it’s worth noting that the pecans in the pie contribute to its healthful qualities. When consumed in moderation, this delectable dessert can be a source of surprising health benefits.
In conclusion, next time you indulge in a slice of pecan pie, take comfort in the fact that you are not only satisfying your taste buds but also nourishing your body with some unexpected healthful elements.
Most popular facts
Pecan pie contains approximately 500 calories per slice.
Yes, pecan pie contains approximately 500 calories per slice.
A single slice of pecan pie can have around 27 grams of sugar.
Yes, a single slice of pecan pie can have around 27 grams of sugar.
Pecan pie typically contains about 21 grams of fat per slice.
Pecan pie typically contains about 21 grams of fat per slice.
One slice of pecan pie may provide 5 grams of protein.
One slice of pecan pie may provide 5 grams of protein.
A slice of pecan pie can have around 60 milligrams of cholesterol.
A slice of pecan pie can have around 60 milligrams of cholesterol.
Pecan pie is a good source of vitamin E, providing about
Pecan pie is a good source of vitamin E, providing about 2.6 mg per serving.
3 milligrams per slice.
The amount is 3 milligrams per slice.
Pecan pie contains around 45 grams of carbohydrates per slice.
Pecan pie contains around 45 grams of carbohydrates per slice.
A serving of pecan pie may contribute around 325 milligrams of sodium to your diet.
A serving of pecan pie may contribute around 325 milligrams of sodium to your diet.
Pecan pie offers approximately 3 grams of dietary fiber per slice.
Pecan pie offers approximately 3 grams of dietary fiber per slice is a helpful piece of nutritional information.
Pecan pie supplies about 20% of the recommended daily value of iron per slice.
Pecan pie supplies about 20% of the recommended daily value of iron per slice.
A slice of pecan pie can provide around 6% of the recommended daily value of calcium.
Sure! A slice of pecan pie can provide around 6% of the recommended daily value of calcium.
Pecan pie offers about 4% of the recommended daily value of vitamin A per slice.
Pecan pie offers about 4% of the recommended daily value of vitamin A per slice.
Pecan pie contains approximately 1% of the recommended daily value of vitamin C per slice.
Pecan pie contains approximately 1% of the recommended daily value of vitamin C per slice.
A slice of pecan pie can contribute around 8% of the recommended daily value of thiamin.
A slice of pecan pie can contribute around 8% of the recommended daily value of thiamin.
Pecan pie provides about 6% of the recommended daily value of riboflavin per slice.
Pecan pie provides about 6% of the recommended daily value of riboflavin per slice.
In conclusion, understanding the nutrition facts of pecan pie is essential for making informed dietary choices. While it can be a delicious treat, it’s important to consume it in moderation and balance it with other nutrient-dense foods. By being mindful of portion sizes and overall intake, individuals can enjoy pecan pie as part of a balanced diet.