Welcome to Facts Vibes! Today, we’re diving into the delicious world of peanut M&M’s to explore their nutrition facts. Join us as we uncover the satisfying crunch and the nutritional value of these popular chocolate treats.
Understanding the Nutritional Profile of Peanut M&M’s
The nutritional profile of Peanut M&M’s is an essential aspect to consider when evaluating their place in a balanced diet. These colorful candy-coated chocolates contain a variety of nutrients, although they are also high in sugar and fat.
One serving of Peanut M&M’s (about 1.5 ounces or 42 grams) provides approximately 240 calories. The candy also contains 9 grams of fat, 5 grams of which are saturated. Additionally, the same serving size offers 32 grams of carbohydrates, with 27 grams coming from sugar.
On the positive side, Peanut M&M’s do provide some nutritional value. They offer 5 grams of protein per serving, as well as small amounts of calcium and iron. The peanuts inside the candies also contribute healthy fats and a bit of dietary fiber.
However, it’s important to consume Peanut M&M’s in moderation due to their high sugar and fat content. These treats can be enjoyed as an occasional indulgence, but they should not be relied upon as a significant source of nutrition.
Understanding the nutritional profile of Peanut M&M’s allows consumers to make informed choices about their dietary intake, helping them to balance indulgences with healthier options.
Most popular facts
1 serving of peanut M&M’s (
One serving of peanut M&M’s contains about 32 grams.
48 oz) contains 250 calories.
48 oz contains 250 calories.
A serving of peanut M&M’s has 13g of fat, 5g of which are saturated fat.
A serving of peanut M&M’s has 13g of fat, 5g of which are saturated fat.
Each serving of peanut M&M’s contains 31g of carbohydrates.
Sure! Each serving of peanut M&M’s contains 31g of carbohydrates.
Peanut M&M’s have 3g of dietary fiber per serving.
Peanut M&M’s have 3g of dietary fiber per serving.
There are 5g of protein in a serving of peanut M&M’s.
Yes, there are 5g of protein in a serving of peanut M&M’s.
A single serving of peanut M&M’s contains 25g of sugar.
A single serving of peanut M&M’s contains 25g of sugar.
Peanut M&M’s have 30mg of sodium per serving.
Peanut M&M’s have 30mg of sodium per serving.
One serving of peanut M&M’s provides 10% of the recommended daily value of iron.
One serving of peanut M&M’s provides 10% of the recommended daily value of iron.
There are 1% of the recommended daily value of calcium in a serving of peanut M&M’s.
The serving of peanut M&M’s contains 1% of the recommended daily value of calcium.
Peanut M&M’s contain 8% of the recommended daily value of potassium per serving.
Peanut M&M’s contain 8% of the recommended daily value of potassium per serving.
There are 20% of the recommended daily value of vitamin E in a serving of peanut M&M’s.
The serving of peanut M&M’s contains 20% of the recommended daily value of vitamin E.
Peanut M&M’s provide 2% of the recommended daily value of vitamin C per serving.
Peanut M&M’s provide 2% of the recommended daily value of vitamin C per serving.
One serving of peanut M&M’s contains 12% of the recommended daily value of magnesium.
One serving of peanut M&M’s contains 12% of the recommended daily value of magnesium.
Peanut M&M’s have 6% of the recommended daily value of phosphorus per serving.
Peanut M&M’s have 6% of the recommended daily value of phosphorus per serving.
There are 6% of the recommended daily value of zinc in a serving of peanut M&M’s.
Sure! A serving of peanut M&M’s contains 6% of the recommended daily value of zinc.
In conclusion, the nutrition facts of peanut M&Ms reveal both the indulgent and nutritious aspects of this popular treat. While they offer a satisfying crunch and a burst of chocolate flavor, it’s important to consume them in moderation to avoid excess sugar and calorie intake. Whether enjoyed as an occasional treat or incorporated into a balanced diet, peanut M&Ms can be savored responsibly as part of a well-rounded lifestyle.