Welcome to Facts Vibes! Today, we’re delving into the nutritional benefits of oxtail. Discover the protein-packed goodness and essential nutrients that make this often overlooked cut of meat a deliciously wholesome choice. Let’s dive into the oxtail nutrition facts!
The Nutritional Benefits of Oxtail: A Closer Look at its Health Value
Sure! The oxtail is a flavorful and nutritious cut of meat that has gained popularity in recent years. It is packed with essential nutrients and offers several health benefits.
One of the key nutritional benefits of oxtail is its high protein content. Protein is crucial for building and repairing tissues in the body, making it an important component of a healthy diet. Additionally, oxtail is rich in iron, a vital mineral that helps the body produce red blood cells and maintain energy levels.
Furthermore, oxtail contains significant amounts of healthy fats, particularly omega-3 fatty acids. These fats play a role in supporting heart health, reducing inflammation, and promoting brain function. Oxtail also provides essential vitamins and minerals such as vitamin B12, zinc, and selenium, which are important for overall well-being.
In the context of a balanced diet, oxtail can be a valuable addition due to its nutrient density. When prepared in a healthy manner, such as through slow cooking or braising, it can offer a delicious and beneficial option for those looking to enhance their diet with wholesome, nourishing foods.
In conclusion, oxtail presents an array of nutritional benefits that contribute to its health value. Incorporating this cut of meat into a well-rounded diet can provide a range of essential nutrients that support overall wellness and vitality.
Most popular facts
Oxtail is a rich source of protein, with approximately 7 grams of protein per ounce.
Oxtail is a rich source of protein, with approximately 7 grams of protein per ounce.
It contains high levels of iron, providing about
It contains high levels of iron, providing about important nutrient for the body.
6 milligrams of iron per 3-ounce serving.
6 milligrams of iron per 3-ounce serving.
Oxtail is a good source of zinc, offering around
Oxtail is a good source of zinc, offering around 10% of the daily value per 3-ounce serving.
4 milligrams of zinc per 3-ounce serving.
4 milligrams of zinc per 3-ounce serving.
It is a great source of B vitamins, including B12, niacin, and riboflavin.
It provides a great source of B vitamins, including B12, niacin, and riboflavin.
Oxtail is high in collagen, which supports joint and skin health.
Oxtail is high in collagen, which supports joint and skin health.
It is relatively high in calories, with around 231 calories per 3-ounce serving.
The 3-ounce serving of the food is relatively high in calories, containing around 231 calories.
Oxtail contains moderate levels of fat, with approximately 17 grams of fat per 3-ounce serving.
Oxtail contains moderate levels of fat, with approximately 17 grams of fat per 3-ounce serving.
It is low in carbohydrates, providing only around 1 gram of carbohydrate per 3-ounce serving.
This food is low in carbohydrates, providing only around 1 gram of carbohydrate per 3-ounce serving.
Oxtail is a good source of potassium, offering about 255 milligrams of potassium per 3-ounce serving.
Oxtail is a good source of potassium, offering about 255 milligrams of potassium per 3-ounce serving.
It also contains significant amounts of phosphorus, with approximately 153 milligrams per 3-ounce serving.
Sure! Phosphorus is found in significant amounts, with approximately 153 milligrams per 3-ounce serving.
Oxtail provides essential amino acids that are important for muscle growth and repair.
Oxtail is a good source of essential amino acids for muscle growth and repair.
It is a rich source of gelatin, which supports gut health and digestion.
Gelatin is a rich source that supports gut health and digestion.
Oxtail contains beneficial nutrients like vitamin A, vitamin E, and vitamin K.
Oxtail contains beneficial nutrients like vitamin A, vitamin E, and vitamin K.
It is a nutrient-dense food that can contribute to overall health and well-being.
Fresh fruits and vegetables are a nutrient-dense food that can contribute to overall health and well-being.
Oxtail can be a flavorful addition to a balanced diet when consumed in moderation.
Oxtail can be a flavorful addition to a balanced diet when consumed in moderation.
In conclusion, understanding the nutritional value of oxtail can help individuals make informed choices for a balanced diet. Incorporating this lean protein source into meals can contribute to overall health and well-being.