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Decoding Oscar Mayer Bacon: Exploring the Nutrition Facts
Decoding Oscar Mayer Bacon: Exploring the Nutrition Facts in the context of {theme}. When it comes to analyzing the nutrition facts of Oscar Mayer Bacon, it’s essential to pay attention to a few key points. First and foremost, the serving size is crucial to consider. A single serving of bacon typically comprises two slices, weighing about 15g. The calories in this serving size range from 80 to 90, with 1g of protein and 7-8g of fat, of which approximately 2.5g are saturated fat. Additionally, Oscar Mayer Bacon contains nitrites, which are used as preservatives. These additives have been linked to potential health concerns when consumed in large amounts. It’s important to be mindful of your total nitrite intake and consume Oscar Mayer Bacon in moderation. While this popular breakfast item can be enjoyed as an occasional indulgence, it’s wise to balance it with a variety of other nutritious foods as part of a well-rounded diet.
Most popular facts
Oscar Mayer bacon contains 80 calories in a single serving (12 grams or about 2 slices).
Oscar Mayer bacon contains 80 calories in a single serving (12 grams or about 2 slices).
One serving of Oscar Mayer bacon provides 6 grams of fat, including 2 grams of saturated fat.
One serving of Oscar Mayer bacon provides 6 grams of fat, including 2 grams of saturated fat.
Each serving of Oscar Mayer bacon has 20 mg of cholesterol.
Each serving of Oscar Mayer bacon has 20 mg of cholesterol.
Oscar Mayer bacon contains 360 mg of sodium per serving.
Oscar Mayer bacon contains 360 mg of sodium per serving.
A serving of Oscar Mayer bacon offers 5 grams of protein.
A serving of Oscar Mayer bacon offers 5 grams of protein.
Oscar Mayer bacon does not contain any carbohydrates or dietary fiber.
Oscar Mayer bacon does not contain any carbohydrates or dietary fiber.
A single serving of Oscar Mayer bacon provides 2% of the daily recommended amount of calcium.
A single serving of Oscar Mayer bacon provides 2% of the daily recommended amount of calcium.
Oscar Mayer bacon does not provide any vitamin D in a single serving.
Oscar Mayer bacon does not provide any vitamin D in a single serving.
There are no significant amounts of iron present in a serving of Oscar Mayer bacon.
There are no significant amounts of iron in a serving of Oscar Mayer bacon.
Oscar Mayer bacon is not a significant source of potassium, with only 70 mg per serving.
Oscar Mayer bacon is not a significant source of potassium, with only 70 mg per serving.
A serving of Oscar Mayer bacon contributes 2% of the daily recommended intake of thiamin (Vitamin B1).
A serving of Oscar Mayer bacon contributes 2% of the daily recommended intake of thiamin (Vitamin B1).
Oscar Mayer bacon contains 4% of the daily recommended amount of niacin (Vitamin B3) in a single serving.
Oscar Mayer bacon contains 4% of the daily recommended amount of niacin (Vitamin B3) in a single serving.
There are no significant amounts of vitamin B6 in a serving of Oscar Mayer bacon.
False. Oscar Mayer bacon contains a significant amount of vitamin B6.
A serving of Oscar Mayer bacon contributes 4% of the daily recommended intake of magnesium.
A serving of Oscar Mayer bacon contributes 4% of the daily recommended intake of magnesium.
Oscar Mayer bacon does not contain any sugars in a single serving.
Correct, Oscar Mayer bacon does not contain any sugars in a single serving.
In conclusion, Oscar Mayer bacon provides a delicious and convenient option for incorporating protein into your diet, but it’s important to consume it in moderation due to its high sodium and saturated fat content. Being mindful of portion sizes and balancing it with other nutrient-dense foods is key to enjoying it as part of a healthy eating pattern.