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“Exploring the nutritional benefits of orange roughy offers a deeper understanding of its value in maintaining a balanced diet. Uncover the nutrient-packed profile of this delectable fish and learn how it can contribute to your overall well-being.”
Exploring the Nutritional Benefits of Orange Roughy
Exploring the Nutritional Benefits of Orange Roughy in the context of a healthy diet
Orange roughy is a popular deep-sea fish known for its mild flavor and firm texture. Rich in protein, vitamins, and minerals, this fish offers several nutritional benefits that make it a great addition to a balanced diet.
One of the key nutritional benefits of orange roughy is its high protein content. Protein is essential for muscle growth, repair, and overall health. A single serving of orange roughy provides a significant portion of the recommended daily protein intake, making it an excellent choice for individuals looking to meet their protein needs.
In addition to protein, orange roughy is a good source of omega-3 fatty acids, which are known for their heart-healthy properties. These fatty acids play a crucial role in reducing inflammation and supporting cardiovascular health. Regular consumption of omega-3s can contribute to lower risk of heart disease and improved overall well-being.
Furthermore, orange roughy is a rich source of various vitamins and minerals, including vitamin D, selenium, and phosphorus. Vitamin D is important for bone health and immune function, while selenium acts as a powerful antioxidant, helping to protect cells from damage. Phosphorus, on the other hand, plays a vital role in energy metabolism and bone strength.
Overall, the nutritional profile of orange roughy makes it a valuable addition to a balanced and nutritious diet. Incorporating this flavorful fish into meals can provide a range of essential nutrients that support overall health and well-being.
Most popular facts
Orange roughy is a low-calorie fish, with approximately 85 calories per 3-ounce serving.
Orange roughy is a low-calorie fish, with approximately 85 calories per 3-ounce serving.
It is an excellent source of high-quality protein, providing about 17 grams per 3-ounce serving.
Sure! It is an excellent source of high-quality protein, providing about 17 grams per 3-ounce serving.
Orange roughy is rich in various essential nutrients, including vitamin B12, selenium, and niacin.
Orange roughy is rich in various essential nutrients, including vitamin B12, selenium, and niacin.
A 3-ounce serving of orange roughy contains only 1 gram of fat, making it a lean protein choice.
Orange roughy is a lean protein choice with only 1 gram of fat in a 3-ounce serving.
This fish is a good source of phosphorus, which is important for bone health and energy production.
Salmon is a strong source of phosphorus, which is important for bone health and energy production.
Orange roughy provides a significant amount of potassium, an essential mineral for heart and muscle function.
Orange roughy provides a significant amount of potassium, an essential mineral for heart and muscle function.
It is low in saturated fat, with less than
It is low in saturated fat, with less than.
5 grams per 3-ounce serving.
The serving size is 3-ounces, containing 5 grams.
Orange roughy is naturally low in carbohydrates, with less than 1 gram per serving.
Orange roughy is naturally low in carbohydrates, with less than 1 gram per serving.
It is a good source of omega-3 fatty acids, which are beneficial for heart health and inflammation reduction.
Sure! It is a good source of omega-3 fatty acids, which are beneficial for heart health and inflammation reduction.
This fish is a rich source of vitamin B6, which supports brain function and helps the body metabolize proteins.
Salmon is a rich source of vitamin B6, which supports brain function and helps the body metabolize proteins.
Orange roughy is low in mercury, making it a safer seafood choice for consumption.
Orange roughy is low in mercury, making it a safer seafood choice for consumption.
It contains beneficial minerals such as magnesium, which plays a role in nerve function and blood pressure regulation.
Magnesium is a beneficial mineral that plays a key role in nerve function and blood pressure regulation.
A 3-ounce serving of orange roughy provides around 25% of the daily recommended intake of vitamin B
A 3-ounce serving of orange roughy provides around 25% of the daily recommended intake of vitamin B.
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It is a good source of choline, a nutrient that supports liver function and brain development.
Choline is a nutrient that supports liver function and brain development.
Orange roughy is a versatile fish that can be grilled, baked, or broiled to retain its nutritional benefits.
Orange roughy is a versatile fish that can be grilled, baked, or broiled to retain its nutritional benefits.
In conclusion, the orange roughy is a nutritious, low-calorie fish that offers numerous health benefits. With its high protein content, low fat levels, and abundance of vitamins and minerals, it makes for a valuable addition to a balanced diet. Incorporating this tasty and versatile seafood into meals can contribute to overall well-being, making it a smart choice for anyone looking to enhance their nutritional intake.