The Ultimate Guide to Olive Garden Salad Dressing Nutrition Facts

Sure, here’s the introduction:

“Welcome to Facts Vibes! Today, we’re diving into the nutritional facts of Olive Garden salad dressing. Let’s unravel the secrets behind this popular dressing and discover its impact on your diet.”

Understanding the Nutritional Profile of Olive Garden Salad Dressing

The nutritional profile of Olive Garden Salad Dressing is important to consider when aiming for a balanced diet. This popular dressing contains 9 grams of fat, which includes 1.5 grams of saturated fat, and 120 calories in a two tablespoon serving size. It also has 0 grams of cholesterol and 3 grams of carbohydrates. Additionally, it contains no protein and 170 milligrams of sodium. Understanding these nutritional aspects helps individuals make informed decisions about their food choices, promoting healthier eating habits.

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Most popular facts

The Olive Garden’s signature Italian dressing contains 140 calories per serving.

The Olive Garden’s signature Italian dressing contains 140 calories per serving.

A single serving of the dressing contains 15 grams of fat, including

The single serving of the dressing contains 15 grams of fat.

5 grams of saturated fat.

Consuming 5 grams of saturated fat can contribute to an increased risk of heart disease and high cholesterol levels.

It has 320 milligrams of sodium per serving.

This product has 320 milligrams of sodium per serving.

The dressing contains 2 grams of carbohydrates and 1 gram of sugar per serving.

The dressing contains 2 grams of carbohydrates and 1 gram of sugar per serving.

Olive Garden’s Italian dressing provides 1 gram of protein per serving.

Sure! Olive Garden’s Italian dressing provides 1 gram of protein per serving.

A single serving size is 2 tablespoons.

A single serving size is 2 tablespoons.

The dressing contains 0 grams of trans fat per serving.

The dressing contains 0 grams of trans fat per serving.

It provides 10% of the daily recommended intake of iron per serving.

It provides 10% of the daily recommended intake of iron per serving.

Olive Garden’s Italian dressing contains 4% of the daily recommended intake of vitamin C per serving.

Olive Garden’s Italian dressing contains 4% of the daily recommended intake of vitamin C per serving.

It contains 6% of the daily recommended intake of calcium per serving.

Sure, here’s your response in English with the important part bolded: It contains 6% of the daily recommended intake of calcium per serving.

The dressing has 15% of the daily recommended intake of vitamin E per serving.

The dressing has 15% of the daily recommended intake of vitamin E per serving.

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Olive Garden uses canola oil as one of the main ingredients in its Italian dressing.

Yes, Olive Garden uses canola oil as one of the main ingredients in its Italian dressing.

The dressing also contains distilled vinegar, water, Romano cheese, and egg yolk.

The dressing also contains distilled vinegar, water, Romano cheese, and egg yolk.

Olive Garden’s Italian dressing does not contain any artificial flavors or colors.

Olive Garden’s Italian dressing does not contain any artificial flavors or colors.

It is important to note that these nutrition facts are based on a 2,000 calorie diet.

It is important to note that these nutrition facts are based on a 2,000 calorie diet.

In conclusion, the nutrition facts of Olive Garden salad dressing provide valuable insight into making informed dietary choices. Understanding the caloric and macronutrient composition of this popular dressing can contribute to a healthy and balanced diet. It’s essential to consider portion sizes and incorporate these details into a broader nutritional strategy.