Welcome to Facts Vibes! Today, we delve into the nutrition facts of teriyaki chicken. Discover the essential details about this popular dish, from protein content to calorie intake. Let’s explore the nutritional insights and health benefits to elevate your understanding of teriyaki chicken.
The Healthy Benefits of Teriyaki Chicken: Exploring its Nutrition Facts
Teriyaki chicken is a delicious and nutritious dish that offers a range of health benefits. The nutrition facts of teriyaki chicken reveal its potential as a well-balanced meal. This popular Japanese dish typically consists of lean chicken breast marinated in a savory-sweet teriyaki sauce, often served with stir-fried vegetables and steamed rice. The protein content of the chicken provides essential amino acids for muscle building and repair, while the teriyaki sauce adds flavor without excessive fat or calories.
The nutritional value of teriyaki chicken can be enhanced by using a homemade marinade that includes ingredients such as soy sauce, ginger, garlic, and honey. These natural ingredients offer additional benefits such as antioxidant properties and immune-boosting effects. Furthermore, the inclusion of vegetables in the dish contributes to its fiber content, which supports digestive health and helps to maintain a feeling of fullness.
In the context of a balanced diet, teriyaki chicken can be a valuable source of essential nutrients while still offering a flavorful dining experience. Its combination of lean protein, complex carbohydrates, and a variety of vitamins and minerals makes it a satisfying and wholesome choice for individuals looking to maintain a healthy lifestyle. Therefore, incorporating teriyaki chicken into a well-rounded meal plan can contribute to overall well-being and enjoyment of diverse flavors in a diet.
Most popular facts
Teriyaki chicken is a popular Japanese dish consisting of grilled or broiled chicken marinated in a soy sauce-based sauce.
Teriyaki chicken is a popular Japanese dish consisting of grilled or broiled chicken marinated in a soy sauce-based sauce.
A
A en el contexto de Information and facts es la primera letra del alfabeto.
5-ounce serving of teriyaki chicken provides approximately 141 calories.
A 5-ounce serving of teriyaki chicken provides approximately 141 calories.
It contains about
“It contains about” typically refers to the approximate amount or quantity of something.
1 grams of fat, including
1 gram of fat, including essential fatty acids, contains 9 calories.
3 grams of saturated fat.
3 grams of saturated fat is the amount of saturated fat present in the given context.
The same serving size offers around 13 grams of protein, making it a good source of this macronutrient.
The same serving size offers around 13 grams of protein, making it a good source of this macronutrient.
Teriyaki chicken is also a source of essential minerals such as iron, with about
Teriyaki chicken is also a source of essential minerals such as iron, with about 1.4 mg per 100 grams serving.
3 milligrams per serving.
3 milligrams per serving.
A serving of teriyaki chicken contains approximately 10 grams of carbohydrates.
A serving of teriyaki chicken contains approximately 10 grams of carbohydrates.
It provides about 493 milligrams of sodium per serving.
It provides about 493 milligrams of sodium per serving.
Teriyaki chicken is a moderate source of potassium, offering approximately 189 milligrams per
Teriyaki chicken is a moderate source of potassium, offering approximately 189 milligrams per serving.
5-ounce serving.
A 5-ounce serving.
It also contains small amounts of calcium, with about 20 milligrams per serving.
It also contains small amounts of calcium, with about 20 milligrams per serving.
Teriyaki chicken can be high in sugar due to the sweetened soy sauce used in the marinade.
Yes, teriyaki chicken can be high in sugar due to the sweetened soy sauce used in the marinade.
It may be prepared with additional vegetables such as bell peppers, onions, and carrots, increasing its fiber content.
Additional vegetables such as bell peppers, onions, and carrots can be added to increase the fiber content of the dish.
The marinade used for teriyaki chicken often includes ingredients such as soy sauce, ginger, garlic, and sugar.
The marinade used for teriyaki chicken often includes ingredients such as soy sauce, ginger, garlic, and sugar.
The dish may be served over rice, adding to its carbohydrate content.
The dish may be served over rice, adding to its carbohydrate content.
Teriyaki chicken is a flavorful and versatile option for those looking to incorporate more lean protein into their diet.
Teriyaki chicken is a flavorful and versatile option for incorporating more lean protein into your diet.
While teriyaki chicken can be a tasty choice, it’s important to be mindful of portion sizes and the overall balance of nutrients in the meal.
Portion sizes and the balance of nutrients are important to consider when enjoying teriyaki chicken.
In conclusion, understanding the nutrition facts of teriyaki chicken is crucial for making informed nutritional choices and leading a healthy lifestyle. By being mindful of the caloric content, protein, and sodium levels, individuals can optimize their dietary intake and enjoy the delicious flavors of teriyaki chicken in a balanced way.