Welcome to Facts Vibes! Today, we’re dishing out the nutrition facts for a classic favorite: spaghetti with meat sauce. Delve into this article to uncover the nutritional value and make informed choices for a balanced diet.
Exploring the Nutritional Benefits of Spaghetti with Meat Sauce
Exploring the Nutritional Benefits of Spaghetti with Meat Sauce
Spaghetti with meat sauce is a popular and beloved dish that provides a range of nutritional benefits in the context of a balanced diet. The combination of pasta and meat sauce offers a hearty and satisfying meal that is rich in carbohydrates, protein, and essential nutrients.
The carbohydrates from the spaghetti provide a good source of energy, while the protein from the meat sauce supports muscle growth and repair. Additionally, the meat sauce is typically made with tomatoes, garlic, onions, and herbs, providing antioxidants, vitamins, and minerals that contribute to overall health.
Moreover, the dish can be prepared with lean ground beef or turkey, reducing the fat content while still offering a satisfying and flavorful experience. Furthermore, incorporating whole wheat or vegetable-based pasta can increase the fiber content, promoting digestive health.
In conclusion, spaghetti with meat sauce is a versatile and nutritious meal that can be enjoyed as part of a varied and balanced diet. Its combination of carbohydrates, protein, and essential nutrients makes it a valuable addition to any dining experience.
Most popular facts
One cup of spaghetti with meat sauce provides around 287 calories.
One cup of spaghetti with meat sauce provides around 287 calories.
This serving contains approximately 35 grams of carbohydrates.
This serving contains approximately 35 grams of carbohydrates.
It offers about 5 grams of dietary fiber.
It offers about 5 grams of dietary fiber.
There are around 13 grams of protein in one cup of spaghetti with meat sauce.
One cup of spaghetti with meat sauce contains around 13 grams of protein.
This dish provides about 10% of the daily recommended intake of iron.
This dish provides about 10% of the daily recommended intake of iron.
It contains around 8% of the daily recommended intake of calcium.
It contains around 8% of the daily recommended intake of calcium.
One cup of spaghetti with meat sauce has about 25% of the daily recommended intake of vitamin C.
Spaghetti with meat sauce provides approximately 25% of the daily recommended intake of vitamin C in one cup serving.
It also offers around 12% of the daily recommended intake of vitamin A.
It also offers around 12% of the daily recommended intake of vitamin A.
This serving provides about 20% of the daily recommended intake of vitamin B-
This serving provides about 20% of the daily recommended intake of vitamin B.
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Spaghetti with meat sauce contains approximately 10% of the daily recommended intake of potassium.
Spaghetti with meat sauce contains approximately 10% of the daily recommended intake of potassium.
It has around 15% of the daily recommended intake of phosphorus.
It provides around 15% of the daily recommended intake of phosphorus.
This dish contains approximately 18% of the daily recommended intake of niacin.
This dish contains approximately 18% of the daily recommended intake of niacin.
It offers about 8% of the daily recommended intake of riboflavin.
It offers about 8% of the daily recommended intake of riboflavin.
One cup of spaghetti with meat sauce contains around 10% of the daily recommended intake of folate.
One cup of spaghetti with meat sauce contains around 10% of the daily recommended intake of folate.
It provides approximately 6% of the daily recommended intake of thiamine.
This fact is significant as it highlights that it provides approximately 6% of the daily recommended intake of thiamine.
In conclusion, understanding the nutrition facts of spaghetti with meat sauce can help individuals make informed choices about their dietary intake. By being aware of the nutritional content of this popular dish, people can better manage their health and well-being in the context of a balanced diet.