Welcome to Facts Vibes! In this article, we’ll delve into the nutrition facts of Kellogg’s Raisin Bran. From calories and macronutrients to vitamins and minerals, we’ll uncover the essential components to help you make informed choices about your breakfast cereal. Let’s explore the facts together.
The Health Benefits of Kellogg’s Raisin Bran: Uncovering the Nutrition Facts
The health benefits of Kellogg’s Raisin Bran are certainly worth exploring, especially when considering its nutrition facts. This popular breakfast cereal contains a significant amount of fiber, which is essential for maintaining a healthy digestive system and can also help lower cholesterol levels. Additionally, the antioxidants found in raisins may provide a boost to overall immune function and contribute to a well-rounded nutritional intake. It’s also important to note that Kellogg’s Raisin Bran is often fortified with essential vitamins and minerals, making it a convenient choice for those looking to meet their daily nutritional needs. So, whether you’re seeking a quick and nourishing breakfast option or simply enjoy the delicious taste of raisins, this cereal can be a valuable addition to your diet.
Most popular facts
Serving Size: 1 cup (59g)
The serving size is 1 cup (59g).
Calories: 190
Calories: 190
Total Fat: 1g
Total Fat: 1g represents the amount of fat present in the food product.
Cholesterol: 0mg
Cholesterol: 0mg implies that the product contains no cholesterol.
Sodium: 350mg
Sodium: 350mg represents the amount of sodium present in a specific product or serving size.
Total Carbohydrate: 46g
Total Carbohydrate: 46g represents the amount of carbohydrates in a given food or beverage.
Dietary Fiber: 7g
Dietary Fiber: 7g
Sugars: 18g
Sugars: 18g
Protein: 5g
Sure, in the context of Information and facts, Protein: 5g represents the amount of protein present in a certain product or serving size.
Vitamin D: 20%
Vitamin D: 20% in the context of Information and facts.
Calcium: 100mg
This information indicates that the product contains 100mg of calcium.
Iron:
Iron is an essential mineral in the body that plays a crucial role in carrying oxygen to cells and tissues.
2mg
2mg in the context of Information and facts could refer to 2 milligrams.
Potassium: 330mg
Potassium: 330mg
Vitamin A: 15%
Vitamin A: 15% – This indicates that the product contains 15% of the recommended daily amount of vitamin A.
Vitamin C: 35%
Vitamin C: 35% is an important nutrient that supports the immune system and overall health.
In conclusion, Kellogg’s Raisin Bran provides a good source of fiber and essential nutrients, making it a nutritious option for breakfast. However, it is important to be mindful of portion sizes and added sugars when incorporating it into a balanced diet.