Welcome to Facts Vibes! Today, we’re diving into the nutritional facts of Subway’s tantalizing tuna sandwich. Uncover the calorie counts, protein content, and more, as we explore how this delectable option fits into your dietary choices. Let’s discover the secrets behind this popular menu item.
Unveiling the Nutritional Profile of Subway’s Tuna Sandwich
Unveiling the Nutritional Profile of Subway’s Tuna Sandwich in the context of a Healthy Diet
When it comes to making healthier eating choices, being aware of the nutritional content of the food we consume is crucial. Subway’s Tuna Sandwich has been a popular choice for many looking for a satisfying and flavorful option on the go. Let’s dive into the nutritional profile of this menu item.
The tuna in Subway’s Tuna Sandwich is a good source of protein and omega-3 fatty acids, which are essential for a healthy diet. However, it’s important to note that the sandwich may also contain high levels of sodium and saturated fats, which should be consumed in moderation.
In terms of caloric content, Subway’s Tuna Sandwich typically ranges from 480 to 740 calories, depending on the size and additional toppings. The sandwich also contains carbohydrates from the bread, which can vary based on the type of bread chosen.
For those watching their sugar intake, it’s worth noting that some condiments and sauces used in the sandwich preparation may contribute to the overall sugar content.
In conclusion, while Subway’s Tuna Sandwich offers a convenient and tasty meal option, being mindful of its nutritional composition is essential in the context of maintaining a balanced and healthy diet.
Most popular facts
The 6-inch tuna sandwich at Subway contains 480 calories.
The 6-inch tuna sandwich at Subway contains 480 calories.
It has 25 grams of fat, including
It has 25 grams of fat, including.
5 grams of saturated fat.
5 grams of saturated fat.
The sandwich provides 20 grams of protein.
The sandwich provides 20 grams of protein.
It contains 40 grams of carbohydrates.
It contains 40 grams of carbohydrates.
The tuna sandwich has 20 milligrams of cholesterol.
The tuna sandwich has 20 milligrams of cholesterol.
It provides 30% of the recommended daily intake of calcium.
This provides 30% of the recommended daily intake of calcium.
The sandwich is a good source of iron, providing 15% of the recommended daily intake.
A sandwich is a good source of iron, providing 15% of the recommended daily intake.
It contains 10% of the recommended daily intake of vitamin C.
It contains 10% of the recommended daily intake of vitamin C.
The tuna sandwich also provides 6% of the recommended daily intake of vitamin A.
The tuna sandwich provides 6% of the recommended daily intake of vitamin A.
It has 2 grams of fiber.
It has 2 grams of fiber.
The sandwich has 1070 milligrams of sodium.
The sandwich has 1070 milligrams of sodium.
It contains 15 grams of sugar.
This product contains 15 grams of sugar.
The tuna sandwich is not gluten-free due to the bread it is served on.
The tuna sandwich is not gluten-free due to the bread it is served on.
It contains dairy in the form of cheese.
It contains dairy in the form of cheese.
The ingredients in the tuna salad may vary based on region and supplier.
The ingredients in the tuna salad may vary based on region and supplier.
In conclusion, understanding the nutrition facts for a Subway tuna sandwich can provide valuable insights into making informed food choices. By being aware of the caloric content, protein levels, and other nutritional components, individuals can take better control of their dietary intake and overall health.