Welcome to Facts Vibes! Today, we’re diving into the crunchy world of saltines nutrition facts. Discover the surprising truths behind everyone’s favorite crispy snack. Stick around as we uncover the essential details that will leave you craving for more knowledge!
The Essential Nutrition Facts About Saltines
Saltines are a popular snack cracker that is often enjoyed with soups, salads, and other dishes. Despite their simplicity, saltines do offer some essential nutrition facts to consider.
Calories: One serving of saltines typically contains around 70-80 calories. This can vary depending on the brand and specific ingredients used.
Carbohydrates: Saltines are primarily made up of carbohydrates, providing a quick source of energy. However, it’s important to consume them in moderation, especially for those watching their carbohydrate intake.
Sodium: Saltines are known for their salty flavor, and as such, they can be relatively high in sodium. For individuals monitoring their sodium intake, it’s crucial to be mindful of the amount consumed.
Simple Ingredients: Saltines are usually made with simple ingredients such as flour, baking soda, yeast, and salt. This simplicity can be appealing to those looking for minimally processed snacks.
Pairing with Nutrient-Rich Foods: While saltines may not be highly nutritious on their own, they can be paired with nutrient-rich foods like cheese, nut butter, or hummus to create a more balanced snack.
As always, it’s important to read the nutrition label and be aware of portion sizes when enjoying saltines as part of a healthy diet.
Most popular facts
Saltines typically contain around 60-70 calories per serving.
Saltines typically contain around 60-70 calories per serving.
They are low in fat, with about 1-2 grams of fat per serving.
They are low in fat, with about 1-2 grams of fat per serving.
Each serving of saltines usually contains 200-250 mg of sodium.
Each serving of saltines usually contains 200-250 mg of sodium.
Saltines are a good source of carbohydrates, providing around 10-15 grams per serving.
Yes, Saltines are indeed a good source of carbohydrates, providing around 10-15 grams per serving.
They generally have minimal amounts of sugar, with 1-2 grams per serving.
They generally have minimal amounts of sugar, with 1-2 grams per serving.
Saltines are often enriched with iron, providing approximately 6-8% of the daily value per serving.
Saltines are often enriched with iron, providing approximately 6-8% of the daily value per serving.
They are a good source of thiamine (vitamin B1), offering around 8-10% of the daily value per serving.
Thiamine (vitamin B1) can be found in good amounts in this source, offering around 8-10% of the daily value per serving.
Saltines typically provide about 2-4% of the daily value of riboflavin (vitamin B2) per serving.
Saltines typically provide about 2-4% of the daily value of riboflavin (vitamin B2) per serving.
They are often fortified with niacin (vitamin B3), offering around 6-8% of the daily value per serving.
They are often fortified with niacin (vitamin B3), offering around 6-8% of the daily value per serving.
Saltines are a good source of selenium, providing approximately 6-8% of the daily value per serving.
Saltines are a good source of selenium, providing approximately 6-8% of the daily value per serving.
They contain small amounts of calcium, with about 2-4% of the daily value per serving.
They contain small amounts of calcium, with about 2-4% of the daily value per serving.
Saltines are a source of phosphorus, offering around 4-6% of the daily value per serving.
Saltines offer around 4-6% of the daily value of phosphorus per serving.
They generally have minimal amounts of dietary fiber, with less than 1 gram per serving.
They generally have minimal amounts of dietary fiber, with less than 1 gram per serving.
Saltines typically contain around 10-15 grams of carbohydrates per serving.
Saltines typically contain around 10-15 grams of carbohydrates per serving.
They are often used as a base for various toppings and spreads, such as cheese, peanut butter, or soup.
Bread is often used as a base for various toppings and spreads, such as cheese, peanut butter, or soup.
In conclusion, it is important to be mindful of the nutrition facts for saltines when considering them as part of a balanced diet. Understanding the impact of saltines on nutritional intake can help individuals make informed choices for their overall health and wellness.