Welcome to Facts Vibes! Discover the delectable world of pecan pie nutrition facts. From essential vitamins and minerals to calorie count, we’ll explore the nutritional profile of this timeless dessert. Indulge in a guilt-free slice with our insightful facts.
Understanding the Nutritional Profile of Pecan Pie
Understanding the nutritional profile of pecan pie is essential in the context of healthy eating. Pecan pie is a popular dessert that can be high in sugar, calories, and unhealthy fats. However, it also contains healthy components such as protein from pecans and can provide essential nutrients like vitamin E and minerals. It’s important to consume pecan pie in moderation and balance it with other nutritious foods to maintain a healthy diet.
Most popular facts
One slice of pecan pie (about 106 grams) contains approximately 500 calories.
One slice of pecan pie (about 106 grams) contains approximately 500 calories.
Pecan pie is high in sugar, with one slice containing around 30 grams of sugar.
Pecan pie is high in sugar, with one slice containing around 30 grams of sugar.
A serving of pecan pie provides about 20 grams of fat, predominantly from the pecans and the pie crust.
A serving of pecan pie provides about 20 grams of fat, predominantly from the pecans and the pie crust.
Pecans are a good source of antioxidants and healthy fats.
Yes, pecans are a good source of antioxidants and healthy fats.
Pecan pie contains around 75 milligrams of sodium per slice.
Pecan pie contains around 75 milligrams of sodium per slice.
One slice of pecan pie contains about 50 grams of carbohydrates.
One slice of pecan pie contains about 50 grams of carbohydrates.
Pecans are rich in vitamin E and vitamin A.
Pecans are rich in vitamin E and vitamin A.
Pecan pie is a good source of dietary fiber, providing approximately 5 grams per slice.
Pecan pie is a good source of dietary fiber, providing approximately 5 grams per slice.
Pecans are packed with minerals like magnesium, phosphorus, and zinc.
Pecans are packed with minerals like magnesium, phosphorus, and zinc.
Consuming pecan pie in moderation can be part of a balanced diet.
Yes, consuming pecan pie in moderation can be part of a balanced diet.
Pecans contain plant sterols which can help lower cholesterol levels.
Pecans contain plant sterols which can help lower cholesterol levels.
Pecans are often used in desserts like pecan pie, but they can also be enjoyed on their own as a nutritious snack.
Pecans are versatile and commonly used in desserts like pecan pie, as well as enjoyed on their own as a nutritious snack.
Pecan pie is a traditional Southern dessert popular during the holiday season.
Pecan pie is a traditional Southern dessert popular during the holiday season.
Pecans have been linked to potential health benefits, such as reducing the risk of certain chronic diseases.
Yes, pecans have been linked to potential health benefits, such as reducing the risk of certain chronic diseases.
Pecan pie should be enjoyed as an occasional treat due to its high calorie, sugar, and fat content.
Pecan pie should be enjoyed as an occasional treat due to its high calorie, sugar, and fat content.
In conclusion, understanding the nutrition facts for pecan pie is crucial for making informed dietary choices. Whether enjoyed as an occasional treat or a regular dessert, being mindful of its high calorie and sugar content can help maintain a balanced and healthy diet. Ultimately, moderation and awareness are key in incorporating pecan pie into a well-rounded eating plan.