Welcome to Facts Vibes! Today, we’re delving into the colorful world of M&M’s. Get ready to uncover the nutrition facts behind these beloved candies. From calorie count to sugar content, we’re breaking it all down for you in this insightful article. Let’s satisfy our curiosity and learn more about M&M’s nutrition facts.
Understanding the Nutritional Value of M&M’s
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Understanding the nutritional value of M&M’s in the context of healthy eating is important for making informed choices about your diet. While M&M’s are delicious and enjoyable as an occasional treat, they are not a nutrient-dense food. A 1.69 ounce (47.9 grams) bag of M&M’s contains approximately 250 calories, 12 grams of fat, 35 grams of carbohydrates, and 3 grams of protein. The primary ingredients in M&M’s include sugar, chocolate, cocoa butter, skim milk, lactose, milkfat, soy lecithin, salt, artificial flavors, and corn syrup. It’s important to be mindful of portion sizes when consuming M&M’s, as they are high in added sugars and saturated fat. Incorporating M&M’s into a balanced diet as an occasional indulgence can still fit within a healthy lifestyle, but it’s crucial to consume them in moderation and alongside other nutrient-rich foods.
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Most popular facts
M&M’s contain
M&M’s contain chocolate, sugar, and colorings.
3 grams of saturated fat per serving.
3 grams of saturated fat per serving.
A serving of M&M’s provides 25 grams of carbohydrates.
A serving of M&M’s provides 25 grams of carbohydrates.
Each serving of M&M’s contains 24 grams of sugar.
Each serving of M&M’s contains 24 grams of sugar.
M&M’s have
M&M’s have been a popular candy since 1941 and come in a variety of flavors and colors.
3 grams of protein per serving.
This product contains 3 grams of protein per serving.
One serving of M&M’s offers 190 calories.
One serving of M&M’s offers 190 calories.
The total fat content in a serving of M&M’s is 9 grams.
The total fat content in a serving of M&M’s is 9 grams.
M&M’s contain
M&M’s contain chocolate and a candy shell.
6 milligrams of iron per serving.
This product contains 6 milligrams of iron per serving.
A serving of M&M’s provides 1 milligram of calcium.
False. M&M’s do not provide a significant amount of calcium.
Each serving of M&M’s includes
Each serving of M&M’s includes approximately 220 calories.
7 grams of dietary fiber.
7 grams of dietary fiber is the recommended daily intake for adults, according to dietary guidelines.
M&M’s contain 30 milligrams of sodium per serving.
M&M’s contain 30 milligrams of sodium per serving.
One serving of M&M’s offers 1 gram of dietary cholesterol.
M&M’s do not contain any dietary cholesterol.
M&M’s do not contain any trans fats.
M&M’s do not contain any trans fats.
The ingredients of M&M’s include milk chocolate, sugar, cocoa butter, skim milk, and lactose.
The ingredients of M&M’s include milk chocolate, sugar, cocoa butter, skim milk, and lactose.
M&M’s also contain artificial colors such as Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1, Red 40 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2 Lake, and Blue
M&M’s contain artificial colors such as Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1, Red 40 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2 Lake, and Blue.
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M&M’s are not suitable for individuals with milk, soy, and peanut allergies.
M&M’s are not suitable for individuals with milk, soy, and peanut allergies.
In conclusion, understanding the nutrition facts for M&Ms is crucial in making informed decisions about our diet and overall health. By being aware of the calorie, fat, sugar, and protein content in these popular treats, we can manage our consumption and strive for a balanced diet that includes occasional indulgences. Always remember to enjoy M&Ms in moderation while prioritizing nutrient-dense foods for optimal well-being.