Welcome to Facts Vibes! In this article, we’ll delve into the nutrition facts of Hellmann’s mayonnaise. Discover the calories, fat content, and more to make informed choices about your nutrition. Stay tuned for a breakdown that will help you understand what you’re consuming.
The Essential Nutrition Facts about Hellmann’s Mayonnaise
Sure, here are the essential nutrition facts about Hellmann’s mayonnaise in the context of a healthy diet.
Hellmann’s mayonnaise contains 90 calories per serving, with 10 grams of fat, and 0 grams of trans fat. It also has 5 milligrams of cholesterol and 90 milligrams of sodium.
In terms of ingredients, Hellmann’s mayonnaise is made with high-quality ingredients such as eggs, oil, and vinegar. It is also gluten-free.
When incorporating Hellmann’s mayonnaise into your diet, it’s important to be mindful of portion sizes due to its calorie and fat content. Additionally, consider using it in moderation as part of a balanced diet that includes a variety of nutrient-dense foods.
Most popular facts
Serving size: 1 tablespoon (14g)
The serving size is 1 tablespoon (14g).
Calories per serving: 90
Calories per serving: 90
Total fat: 10g
Total fat: 10g
Saturated fat:
Saturated fat is a type of fat that is found in animal products and some plant oils. It is often considered less healthy than unsaturated fats due to its association with increased risk of cardiovascular disease.
5g
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Trans fat: 0g
Trans fat: 0g means that the product contains no trans fats.
Cholesterol: 5mg
Cholesterol: 5mg is a low level, which is beneficial for heart health.
Sodium: 90mg
Sodium: 90mg
Total carbohydrate: 0g
The total carbohydrate content is 0g.
Dietary fiber: 0g
Dietary fiber: 0g is a statement indicating that the food item contains no dietary fiber.
Sugars: 0g
Sugars: 0g indicates that there are no grams of sugar in the product.
Protein: 0g
Protein: 0g
Vitamin D: 0%
Vitamin D: 0%
Calcium: 0%
This product contains no calcium.
Iron: 0%
Sure! Iron: 0% indicates that there is no iron present in the particular item or substance being referred to.
Potassium: 0%
Potassium: 0% in the context of Information and facts.
In conclusion, understanding the nutrition facts for Hellmann’s mayonnaise is essential for making informed dietary choices. Despite its delicious taste and versatility, being mindful of portion sizes and incorporating it into a balanced diet is key to maintaining a healthy lifestyle. By factoring in the caloric content and ingredient information, consumers can enjoy Hellmann’s mayonnaise while keeping their health goals in check.