Welcome to Facts Vibes! In this article, we’re diving into the nutrition facts for green bean casserole. Get ready to uncover the essential details about this classic dish, from its calorie content to key vitamins and minerals. Let’s explore the nutritional aspect of this beloved recipe.
Exploring the Nutritional Value of Green Bean Casserole
Exploring the nutritional value of Green Bean Casserole in the context of a healthy diet is essential for understanding its impact on overall health. Green beans are a rich source of vitamins C and K, as well as fiber, which are all essential for good health. However, the traditional recipe for Green Bean Casserole often includes ingredients high in saturated fat and sodium, such as canned soup and fried onions.
To make this dish more nutritious, consider using fresh green beans instead of canned ones, and opt for a homemade sauce using low-sodium broth and whole wheat breadcrumbs for a healthier topping. Additionally, incorporating fresh herbs and spices can enhance the flavor without relying on excessive salt or fat.
When eaten in moderation and prepared with healthier alternatives, Green Bean Casserole can be a delicious and nutritious addition to a well-balanced meal plan. However, individuals should be mindful of portion sizes and the overall macronutrient content of the dish to maintain a balanced diet.
Most popular facts
A typical serving of green bean casserole contains around 161 calories.
A typical serving of green bean casserole contains around 161 calories.
Green bean casserole is a good source of dietary fiber, with about 3 grams per serving.
Green bean casserole is a good source of dietary fiber, with about 3 grams per serving.
A single serving of green bean casserole provides approximately 9 grams of fat.
A single serving of green bean casserole provides approximately 9 grams of fat.
This dish offers around 15 grams of carbohydrates per serving.
This dish offers around 15 grams of carbohydrates per serving.
Green bean casserole is a good source of vitamin C, with about 10% of the recommended daily intake per serving.
Green bean casserole provides about 10% of the recommended daily intake of vitamin C per serving.
A serving of green bean casserole contains about 6 grams of protein.
A serving of green bean casserole contains about 6 grams of protein.
This dish contributes to the daily intake of vitamin A, providing around 8% of the recommended amount per serving.
This dish contributes to the daily intake of vitamin A, providing around 8% of the recommended amount per serving.
Green bean casserole typically contains around 380 milligrams of sodium per serving.
Green bean casserole typically contains around 380 milligrams of sodium per serving.
It provides approximately 2 grams of sugar per serving.
It provides approximately 2 grams of sugar per serving.
One serving of green bean casserole offers around 2 grams of saturated fat.
One serving of green bean casserole offers around 2 grams of saturated fat.
This dish contributes about 10% of the recommended daily intake of iron per serving.
This dish contributes about 10% of the recommended daily intake of iron per serving.
Green bean casserole typically contains approximately 20% of the recommended daily intake of vitamin K per serving.
It offers about 6% of the recommended daily intake of calcium per serving.
It offers about 6% of the recommended daily intake of calcium per serving.
A typical serving of green bean casserole provides around 6% of the recommended daily intake of potassium.
A typical serving of green bean casserole provides around 6% of the recommended daily intake of potassium.
This dish contributes about 4% of the recommended daily intake of magnesium per serving.
This dish contributes about 4% of the recommended daily intake of magnesium per serving.
In conclusion, being mindful of the nutrition facts for green bean casserole can help you make informed choices about your diet. Remember to keep an eye on portion sizes and consider healthier ingredient swaps to enjoy this classic dish in a more balanced way.