Welcome to Facts Vibes! Discover the fascinating nutrition facts for Fruity Pebbles cereal in our latest article. From calories and sugar content to vitamins and minerals, we’ll delve into the details of this beloved breakfast option. Let’s explore the nutritional profile of Fruity Pebbles together!
Understanding the Nutritional Profile of Fruity Pebbles Cereal
Understanding the nutritional profile of Fruity Pebbles cereal is crucial when considering its role in a balanced diet. Fruity Pebbles is a popular breakfast cereal known for its vibrant colors and fruity flavor. However, it’s important to analyze its nutritional content to make informed choices about consumption.
A serving of Fruity Pebbles cereal (40 grams) contains approximately 150 calories, 1 gram of fat, and 12 grams of sugar. While it may be appealing to children due to its colorful nature, it’s worth noting that it is also high in sugar, which should be limited in a healthy diet.
In terms of vitamins and minerals, Fruity Pebbles is often fortified with various nutrients, including iron and vitamin D. This can be beneficial, especially for individuals who may have difficulty obtaining these nutrients from other sources.
It’s important to consider Fruity Pebbles cereal as an occasional treat rather than a staple in one’s diet. Being mindful of portion sizes and balancing it with other nutrient-dense foods is key to incorporating it into a healthful eating plan.
In conclusion, understanding the nutritional profile of Fruity Pebbles cereal can aid in making informed decisions about incorporating it into a healthy diet regimen, particularly when considering its appeal to young consumers.
Most popular facts
Fruity Pebbles cereal contains 11 essential vitamins and minerals, including Vitamin D and Iron.
Fruity Pebbles cereal contains 11 essential vitamins and minerals, including Vitamin D and Iron.
A 30-gram serving of Fruity Pebbles provides 10% of the recommended daily intake of Vitamin D.
A 30-gram serving of Fruity Pebbles provides 10% of the recommended daily intake of Vitamin D.
The cereal is low in saturated fat, cholesterol, and sodium.
The cereal is low in saturated fat, cholesterol, and sodium.
Fruity Pebbles contains 9 grams of sugar per 30-gram serving.
Fruity Pebbles contains 9 grams of sugar per 30-gram serving.
Each serving of Fruity Pebbles cereal offers 1 gram of protein.
Fruity Pebbles cereal provides 1 gram of protein per serving.
The cereal contains natural flavors and artificial colors.
The cereal contains natural flavors and artificial colors.
Fruity Pebbles cereal is not a significant source of dietary fiber, with
Fruity Pebbles cereal is not a significant source of dietary fiber.
5 grams per serving.
5 grams per serving refers to the amount of a particular nutrient or ingredient present in one serving of a food or beverage.
One serving of Fruity Pebbles provides 180 calories.
One serving of Fruity Pebbles provides 180 calories.
The cereal is gluten-free, making it suitable for individuals with gluten sensitivities or celiac disease.
The cereal is gluten-free, making it suitable for individuals with gluten sensitivities or celiac disease.
Fruity Pebbles is fortified with essential nutrients to support a balanced diet.
“Fruity Pebbles is fortified with essential nutrients to support a balanced diet.”
The colorful appearance of Fruity Pebbles is due to the use of artificial colors like Red 40 and Yellow
The colorful appearance of Fruity Pebbles is due to the use of artificial colors like Red 40 and Yellow.
Sure, in the context of Information and facts, accurate data is crucial for decision-making.
Fruity Pebbles cereal is often enjoyed by children for its vibrant colors and sweet taste.
Fruity Pebbles cereal is often enjoyed by children for its vibrant colors and sweet taste.
The cereal can be a part of a balanced breakfast when paired with milk and fresh fruit.
Cereal can be a part of a balanced breakfast when paired with milk and fresh fruit.
Fruity Pebbles is manufactured by Post Consumer Brands, a subsidiary of Post Holdings.
Fruity Pebbles is manufactured by Post Consumer Brands, a subsidiary of Post Holdings.
The shelf life of Fruity Pebbles cereal can vary but typically ranges from 6-12 months when stored in a cool, dry place.
The shelf life of Fruity Pebbles cereal can vary but typically ranges from 6-12 months when stored in a cool, dry place.
In conclusion, it is important to be mindful of the nutrition facts when consuming Fruity Pebbles cereal, as it can contribute to high sugar intake and low nutritional value. Making informed choices about our diet is crucial for maintaining overall health and well-being.