The Essential Nutrition Facts of Coleslaw: A Complete Guide

Welcome to Facts Vibes! Today, we’re delving into the nutrition facts for coleslaw. Get ready to uncover the essential details about this classic dish that will leave you informed and ready to make healthier choices. Let’s dive into the nutritional goodness of coleslaw!

The Essential Nutritional Information for Coleslaw

The essential nutritional information for coleslaw is crucial for individuals looking to maintain a balanced diet. Coleslaw is a popular side dish that typically consists of shredded cabbage, carrots, and a dressing made of mayonnaise or vinaigrette. It is important to note that the nutritional content of coleslaw can vary depending on the specific ingredients and preparation methods used. However, on average, a one-cup serving of traditional coleslaw contains approximately 150 calories, 15 grams of fat, 10 grams of carbohydrates, and 1 gram of protein. Additionally, it is essential to consider the sodium and sugar content, as some store-bought coleslaw dressings may contain high levels of these substances. When consuming coleslaw, individuals should be mindful of portion sizes and may consider using lighter dressings or homemade alternatives to control the overall nutritional intake. Understanding the nutritional information for coleslaw can help individuals make informed choices about incorporating this dish into their diets.

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Most popular facts

A typical serving of coleslaw contains about 150 calories.

A typical serving of coleslaw contains about 150 calories.

Coleslaw is a good source of vitamin K, providing around 40% of the recommended daily intake.

Coleslaw is a good source of vitamin K, providing around 40% of the recommended daily intake.

A serving of coleslaw can contain up to 15 grams of carbohydrates.

Yes, a serving of coleslaw can contain up to 15 grams of carbohydrates.

Coleslaw often includes cabbage, which is a rich source of fiber.

Coleslaw often includes cabbage, which is a rich source of fiber.

A standard coleslaw serving may contain around 10 grams of fat.

A standard coleslaw serving may contain around 10 grams of fat.

Coleslaw dressing can contribute a significant amount of added sugars to the dish.

Yes, coleslaw dressing can contribute a significant amount of added sugars to the dish.

A serving of coleslaw typically offers around 2 grams of protein.

A serving of coleslaw typically offers around 2 grams of protein.

Some coleslaw recipes include mayonnaise, adding extra calories and fat.

Some coleslaw recipes include mayonnaise, which can add extra calories and fat.

Coleslaw is low in cholesterol and sodium.

Yes, coleslaw is indeed low in cholesterol and sodium.

Depending on the recipe, coleslaw can be a good source of vitamin C.

Yes, coleslaw can be a good source of vitamin C, depending on the ingredients and preparation.

Coleslaw contributes to daily vegetable intake with its cabbage and sometimes carrots.

Yes, coleslaw can contribute to daily vegetable intake with its cabbage and sometimes carrots.

Store-bought coleslaw may contain preservatives and additives for longer shelf life.

True. Store-bought coleslaw may contain preservatives and additives for longer shelf life.

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Homemade coleslaw allows for control over ingredients and portion sizes.

Homemade coleslaw offers control over ingredients and portion sizes.

Coleslaw can be a versatile side dish for various meals and occasions.

Coleslaw is a versatile side dish that complements various meals and occasions.

Coleslaw should be consumed within a few days to ensure freshness and food safety.

Coleslaw should be consumed within a few days to ensure freshness and food safety.

In conclusion, understanding the nutrition facts for coleslaw is crucial in making informed dietary choices. By paying attention to the calories, fat, and sugar content, individuals can enjoy this delicious side dish as part of a balanced and healthy diet. Making conscious decisions about food choices empowers us to take control of our health and well-being.