Welcome to Facts Vibes! Today, we’re diving into the deliciously crunchy world of cinnamon toast crunch. Join us as we uncover the nutritional facts behind this beloved breakfast treat. From calories to essential nutrients, we’ll explore it all. Let’s get ready to savor every bite with a side of insightful knowledge.
Cinnamon Toast Crunch Nutrition Facts: A Closer Look at this Popular Breakfast Cereal
Cinnamon Toast Crunch Nutrition Facts: A Closer Look at this Popular Breakfast Cereal
Cinnamon Toast Crunch is a beloved breakfast cereal that has been a staple in many households for years. Its sweet, cinnamony flavor and crunchy texture make it a favorite among both children and adults. However, taking a closer look at the nutrition facts of Cinnamon Toast Crunch reveals some important information about its health benefits and potential drawbacks.
One serving of Cinnamon Toast Crunch (3/4 cup or 31g) contains 130 calories, with 3 grams of fat, 25 grams of carbohydrates, and 12 grams of sugar. It also provides 1 gram of dietary fiber and 2 grams of protein. While the calorie count may seem reasonable, the high sugar content is something to be mindful of, especially for those looking to maintain a balanced diet.
The ingredients list for Cinnamon Toast Crunch includes whole grain wheat, sugar, rice flour, and cinnamon, among other additives. While the presence of whole grain wheat is a positive aspect, the high sugar content and use of refined rice flour may raise concerns for some consumers.
In conclusion, while Cinnamon Toast Crunch is a delicious and widely enjoyed breakfast cereal, it’s essential to be mindful of its nutrition facts and ingredients. Moderation and balance are key when incorporating it into a healthy diet.
Most popular facts
A 3/4 cup serving of Cinnamon Toast Crunch contains 130 calories.
A 3/4 cup serving of Cinnamon Toast Crunch contains 130 calories.
It has 3 grams of fat per serving, including
It has 3 grams of fat per serving, including.
5 grams of saturated fat.
5 grams of saturated fat contains about 25% of the recommended daily intake for a 2,000 calorie diet.
Each serving provides 25 grams of carbohydrates, including 10 grams of sugar.
This serving provides 25 grams of carbohydrates, including 10 grams of sugar.
Cinnamon Toast Crunch contains 2 grams of protein per 3/4 cup serving.
Cinnamon Toast Crunch contains 2 grams of protein per 3/4 cup serving.
This cereal offers 1 gram of dietary fiber per serving.
This cereal offers 1 gram of dietary fiber per serving.
It contains iron, providing 60% of the daily recommended intake per serving.
It contains iron, providing 60% of the daily recommended intake per serving.
Cinnamon Toast Crunch also includes calcium, offering 10% of the daily recommended intake per serving.
Cinnamon Toast Crunch includes 10% of the daily recommended intake of calcium per serving.
The cereal contains vitamin D, providing 10% of the daily recommended intake per serving.
The cereal contains vitamin D, providing 10% of the daily recommended intake per serving.
It also includes vitamin A, offering 10% of the daily recommended intake per serving.
Sure! This statement highlights that it also includes vitamin A, providing 10% of the daily recommended intake per serving.
Cinnamon Toast Crunch contains no high fructose corn syrup.
True. Cinnamon Toast Crunch contains no high fructose corn syrup.
It does not contain any artificial flavors or colors from artificial sources.
This product does not contain any artificial flavors or colors from artificial sources.
This cereal is not made with genetically modified ingredients.
This cereal is not made with genetically modified ingredients.
Cinnamon Toast Crunch is a good source of whole grain, with 12 grams per serving.
Cinnamon Toast Crunch is a good source of whole grain, with 12 grams per serving.
It contains 150 milligrams of sodium per 3/4 cup serving.
This contains 150 milligrams of sodium per 3/4 cup serving.
The cereal’s ingredients include wheat and soy, which may trigger allergies in some individuals.
The cereal’s ingredients include wheat and soy, which may trigger allergies in some individuals.
In conclusion, it is important to be mindful of the nutrition facts for Cinnamon Toast Crunch in the context of maintaining a balanced diet. While it can be enjoyed in moderation as a treat, it is essential to consider its sugar and calorie content when making dietary choices.