The Health Benefits of Evaporated Milk: Nutrition Facts and More

Welcome to Facts Vibes! Today, we’re diving into the nutritional benefits of evaporated milk. Discover the essential nutrition facts and how this dairy product can enhance your diet. From its rich protein content to its vitamins and minerals, get ready to explore the goodness of evaporated milk.

Exploring the Nutritional Benefits of Evaporated Milk

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Evaporated milk is a concentrated form of milk created by removing about 60% of the water from fresh milk. This process gives evaporated milk a slightly caramelized flavor and a creamy consistency. It is a rich source of protein, providing about 7.9g per 1/2 cup serving. Additionally, it contains essential nutrients such as calcium, vitamin D, and potassium.
Moreover, due to its low moisture content, evaporated milk has a longer shelf life than regular milk, making it a convenient option for storage.
Furthermore, it can be used as a replacement for cream in various recipes, offering a lower fat alternative with a similar richness. However, it’s important to note that evaporated milk is unsuitable for individuals with lactose intolerance or milk allergies.
In conclusion, incorporating evaporated milk into one’s diet can provide a range of nutritional benefits, offering a versatile and long-lasting ingredient for various recipes.

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Most popular facts

Evaporated milk is a form of concentrated milk with about 60% of the water removed.

Evaporated milk is a form of concentrated milk with about 60% of the water removed.

It is a good source of protein, providing 8 grams per one cup serving.

One cup serving provides 8 grams of protein.

Evaporated milk is often used in recipes for its creamy texture and rich flavor.

Evaporated milk is commonly utilized in recipes for its creamy texture and rich flavor.

One cup of evaporated milk contains about 338 calories.

One cup of evaporated milk contains about 338 calories.

It is high in calcium and provides about 25% of the recommended daily intake in one cup.

Sure! The food is high in calcium and provides about 25% of the recommended daily intake in one cup.

Evaporated milk is a shelf-stable product and can be stored for long periods without refrigeration until opened.

Evaporated milk is a shelf-stable product and can be stored for long periods without refrigeration until opened.

The fat content in evaporated milk is higher than regular milk, with around 19 grams of fat per cup.

Yes, the fat content in evaporated milk is higher than regular milk, with around 19 grams of fat per cup.

It is commonly used as a substitute for cream in coffee or tea.

Coconut milk is commonly used as a substitute for cream in coffee or tea.

Evaporated milk can be reconstituted by adding an equal amount of water to achieve a similar consistency to regular milk.

Yes, evaporated milk can indeed be reconstituted by adding an equal amount of water to achieve a similar consistency to regular milk.

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A cup of evaporated milk contains around 24 grams of carbohydrates.

A cup of evaporated milk contains around 24 grams of carbohydrates.

It is a good source of vitamin D, providing about 25% of the recommended daily intake in one cup.

Milk is a good source of vitamin D, providing about 25% of the recommended daily intake in one cup.

Evaporated milk has a slightly caramelized flavor due to the concentration process.

Evaporated milk has a slightly caramelized flavor due to the concentration process.

This type of milk is often used in making creamy desserts like custards and ice creams.

Evaporated milk is often used in making creamy desserts like custards and ice creams.

It is also used in savory dishes such as soups and casseroles to add richness and creaminess.

It refers to a specific ingredient or food product.

Evaporated milk can be a convenient option for those who need a long-lasting milk product without refrigeration.

Evaporated milk is a convenient option for those who need a long-lasting milk product without refrigeration.

In conclusion, evaluating the nutrition facts of evaporated milk provides valuable insight into its potential benefits and drawbacks within a balanced diet. Understanding its nutritional content can help individuals make informed choices about its consumption, fostering improved health and wellness.