Welcome to Facts Vibes! Today, we’re diving into the nutrition facts of chicken quesadilla. Get ready to uncover the essential details about this delicious dish, from protein and calories to essential nutrients. Let’s dig in and discover the nutritional benefits of a classic favorite.
Discover the Nutritional Benefits of Chicken Quesadilla
The nutritional benefits of a chicken quesadilla can be significant, especially when made with high-quality ingredients and balanced portions. Chicken, a primary component of the dish, is a good source of protein, which is essential for muscle growth and repair. Additionally, it provides various vitamins and minerals such as B vitamins, iron, and zinc. The inclusion of vegetables in the quesadilla, such as peppers, onions, and tomatoes, adds fiber and essential nutrients like vitamin C and antioxidants. The dairy products used, such as cheese and sour cream, contribute to the intake of calcium and healthy fats. However, it’s important to note that the nutritional value can vary based on the preparation method, portion size, and inclusion of high-calorie condiments.
Most popular facts
Calories: A typical chicken quesadilla contains around 545 calories.
A chicken quesadilla typically contains around 545 calories.
Protein: It provides about 34 grams of protein, making it a good source of this nutrient.
Protein: It provides about 34 grams of protein, making it a good source of this nutrient.
Carbohydrates: A chicken quesadilla generally contains around 36 grams of carbohydrates.
A chicken quesadilla generally contains around 36 grams of carbohydrates.
Fat: It has around 30 grams of fat, with a significant amount being saturated fat.
Fat: It has around 30 grams of fat, with a significant amount being saturated fat.
Fiber: This dish typically contains about 3 grams of dietary fiber.
Fiber: This dish typically contains about 3 grams of dietary fiber.
Sodium: It can have over 1000 milligrams of sodium, contributing to the daily intake of this mineral.
Sodium: It can have over 1000 milligrams of sodium, contributing to the daily intake of this mineral.
Calcium: A chicken quesadilla may provide around 30% of the recommended daily intake of calcium.
A chicken quesadilla may provide around 30% of the recommended daily intake of calcium.
Iron: It offers approximately 20% of the recommended daily intake of iron.
Iron offers approximately 20% of the recommended daily intake of iron.
Vitamin C: It contains a small amount of vitamin C, contributing to the overall nutritional value.
Vitamin C: It contains a small amount of vitamin C, contributing to the overall nutritional value.
Vitamin A: A chicken quesadilla provides a portion of the daily recommended intake of vitamin A.
A chicken quesadilla provides a portion of the daily recommended intake of vitamin A.
Cholesterol: It can contain around 90 milligrams of cholesterol per serving.
Cholesterol: It can contain around 90 milligrams of cholesterol per serving.
Sugar: Typically, a chicken quesadilla contains around 3 grams of sugar.
Three grams of sugar is typically found in a chicken quesadilla.
Potassium: It may offer around 15% of the recommended daily intake of potassium.
Potassium: It may offer around 15% of the recommended daily intake of potassium.
Serving size: The nutrition facts are usually based on a single serving size.
The nutrition facts are usually based on a single serving size.
Allergens: It may contain allergens such as dairy (from cheese) and gluten (from the tortilla).
This information is important for people with allergies. The allergens present in the product are dairy (from cheese) and gluten (from the tortilla).
In conclusion, understanding the nutrition facts of a chicken quesadilla is essential for making informed dietary choices. By being aware of the caloric content, macronutrient balance, and overall nutritional value, individuals can enjoy this delicious dish while still maintaining a healthy and balanced diet.