Welcome to Facts Vibes! Today, we’re delving into the world of muenster cheese nutrition facts. Join us as we explore the fascinating nutritional profile of this beloved cheese and uncover the essential insights you need to know. Let’s dive in and discover the facts behind the flavor!
The Nutritional Benefits of Muenster Cheese: Facts and Figures
Muenster cheese is a rich source of protein, providing about 7 grams per ounce. Additionally, it contains calcium, which is essential for bone health, and vitamin B12, vital for nerve function and energy production. This cheese also offers phosphorus, necessary for strong bones and teeth, and riboflavin, aiding in energy metabolism. Moreover, Muenster cheese is a good source of saturated fat and sodium, so it should be consumed in moderation as part of a balanced diet.
Most popular facts
Muenster cheese is a good source of protein, with 7 grams per 1-ounce serving.
Muenster cheese is a good source of protein, with 7 grams per 1-ounce serving.
It contains 8 grams of fat, with 5 grams of saturated fat in a 1-ounce serving.
The 1-ounce serving contains 8 grams of fat, with 5 grams of saturated fat.
One serving of Muenster cheese provides 211 milligrams of calcium, which is important for bone health.
One serving of Muenster cheese provides 211 milligrams of calcium, which is important for bone health.
Muenster cheese has 104 calories in a 1-ounce serving.
Muenster cheese has 104 calories in a 1-ounce serving.
It contains 174 milligrams of sodium per 1-ounce serving.
The serving contains 174 milligrams of sodium per 1-ounce serving.
Muenster cheese is low in carbohydrates, with less than 1 gram per 1-ounce serving.
Muenster cheese is low in carbohydrates, with less than 1 gram per 1-ounce serving.
It provides 10% of the recommended daily intake of vitamin A in a 1-ounce serving.
Sure! It provides 10% of the recommended daily intake of vitamin A in a 1-ounce serving.
Muenster cheese contains 30 milligrams of cholesterol in a 1-ounce serving.
Muenster cheese contains 30 milligrams of cholesterol in a 1-ounce serving.
It is a good source of phosphorus, providing 145 milligrams in a 1-ounce serving.
Phosphorus is a good source, providing 145 milligrams in a 1-ounce serving.
Muenster cheese offers
Muenster cheese offers a creamy texture and mild flavor, making it a versatile option for cooking and snacking.
7 grams of sugar per 1-ounce serving.
7 grams of sugar per 1-ounce serving is the amount of sugar in each 1-ounce serving.
It contains 0 grams of dietary fiber in a 1-ounce serving.
There are 0 grams of dietary fiber in a 1-ounce serving.
Muenster cheese provides 6% of the recommended daily intake of riboflavin in a 1-ounce serving.
Muenster cheese provides 6% of the recommended daily intake of riboflavin in a 1-ounce serving.
It is a source of vitamin B12, offering 13% of the recommended daily intake in a 1-ounce serving.
It is a source of vitamin B12, offering 13% of the recommended daily intake in a 1-ounce serving.
Muenster cheese contains 4% of the recommended daily intake of zinc in a 1-ounce serving.
Muenster cheese contains 4% of the recommended daily intake of zinc in a 1-ounce serving.
It also provides 4% of the recommended daily intake of vitamin D in a 1-ounce serving.
It also provides 4% of the recommended daily intake of vitamin D in a 1-ounce serving.
In conclusion, muenster cheese is a delicious and versatile dairy product that offers a good source of protein and calcium while also being relatively low in sodium. However, it is important to consume it in moderation due to its high fat content. Including muenster cheese as part of a balanced diet can add flavor and nutrients to meals, but it’s essential to be mindful of portion sizes and overall dietary intake.