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Understanding the Nutrition Facts of Mountain Dew Energy Drink
The Nutrition Facts of Mountain Dew Energy Drink contain important information regarding the consumption of this beverage in the context of a healthy diet. When analyzing the nutrition label, it’s crucial to focus on key components such as calories, sugar content, and the presence of caffeine. Understanding the caloric value of the drink can provide insight into its energy contribution to your daily intake. Additionally, paying attention to the sugar content is essential as excessive sugar consumption can have negative health effects. Moreover, recognizing the amount of caffeine present in the drink is important for individuals who may be sensitive to or trying to monitor their caffeine intake. By interpreting and evaluating the Nutrition Facts of Mountain Dew Energy Drink, individuals can make informed decisions about its role within their overall dietary choices.
Most popular facts
Mountain Dew Energy Drink contains 160 calories per 16 fl oz serving.
Mountain Dew Energy Drink contains 160 calories per 16 fl oz serving.
It contains 55 mg of sodium, contributing to daily dietary intake.
It contains 55 mg of sodium, contributing to daily dietary intake.
A 16 fl oz serving has 54 g of sugar, exceeding recommended daily limits.
A 16 fl oz serving has 54 g of sugar, exceeding recommended daily limits.
The drink provides 183 mg of caffeine, offering a significant energy boost.
The drink provides 183 mg of caffeine, offering a significant energy boost.
It contains 0 g of total fat, making it a low-fat beverage option.
This beverage contains 0 g of total fat, making it a low-fat option.
Mountain Dew Energy Drink offers 0 g of protein per serving.
Mountain Dew Energy Drink offers 0 g of protein per serving.
It provides 16% of the daily recommended intake of niacin (Vitamin B3).
It provides 16% of the daily recommended intake of niacin (Vitamin B3).
A single serving offers 140% of the daily recommended intake of Vitamin B
A single serving offers 140% of the daily recommended intake of Vitamin B.
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The drink contains 130% of the daily recommended intake of Vitamin B
The drink contains 130% of the daily recommended intake of Vitamin B.
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It offers 0% of the daily recommended intake of Vitamin D and calcium.
This product offers 0% of the daily recommended intake of Vitamin D and calcium.
Mountain Dew Energy Drink includes 190 mg of additional ingredients not part of the daily recommended intake.
Mountain Dew Energy Drink contains 190 mg of additional ingredients not part of the daily recommended intake.
The drink does not contain any dietary fiber.
The drink does not contain any dietary fiber.
It contains 42 g of total carbohydrates per 16 fl oz serving.
This contains 42 g of total carbohydrates per 16 fl oz serving.
The beverage is not a significant source of other essential vitamins or minerals.
The beverage is not a significant source of other essential vitamins or minerals.
It provides 100% of the daily recommended intake of pantothenic acid (Vitamin B5).
This provides 100% of the daily recommended intake of pantothenic acid (Vitamin B5).
In conclusion, Mountain Dew energy drink presents a mix of high sugar and caffeine content which may provide an immediate energy boost, but can also lead to potential health risks if consumed excessively. It is crucial for consumers to be aware of the nutrition facts and make informed choices when considering the consumption of this beverage.