Welcome to Facts Vibes! Today, we delve into the nutrition facts of a 12 oz can of Mountain Dew. Join us as we explore the calorie content, sugar levels, and other essential details to help you make informed choices about your beverage consumption. Let’s uncover the truth about this popular drink!
Understanding the Nutrition Facts of Mountain Dew 12 oz Can
Understanding the Nutrition Facts of Mountain Dew 12 oz Can
When it comes to understanding the nutrition facts of a Mountain Dew 12 oz can, it’s important to pay attention to the calories, sugar content, and caffeine level.
One 12 oz can of Mountain Dew contains about 170 calories and 46 grams of sugar, which is a significant amount and should be consumed in moderation as part of a balanced diet. The caffeine content in a 12 oz can of Mountain Dew is approximately 54 mg, which is higher than many other sodas on the market.
In the context of healthy living and dietary choices, it’s crucial to be mindful of the nutritional information of the beverages and foods we consume. Being aware of the nutrition facts can help individuals make informed decisions about their diet and overall health.
Most popular facts
160 calories: The amount of energy provided by the 12 oz can of Mountain Dew.
160 calories is the amount of energy provided by the 12 oz can of Mountain Dew.
55 mg of sodium: The quantity of sodium present in the 12 oz can of Mountain Dew.
55 mg of sodium is the quantity of sodium present in the 12 oz can of Mountain Dew.
42 grams of sugar: The total amount of sugar contained in the 12 oz can of Mountain Dew.
42 grams of sugar: The total amount of sugar contained in the 12 oz can of Mountain Dew.
0 grams of fat: The absence of fat in the 12 oz can of Mountain Dew.
0 grams of fat indicates the absence of fat in the 12 oz can of Mountain Dew.
0 grams of protein: The lack of protein in the 12 oz can of Mountain Dew.
Mountain Dew contains 0 grams of protein in a 12 oz can.
91 mg of caffeine: The level of caffeine found in the 12 oz can of Mountain Dew.
Sure, 91 mg of caffeine is the level of caffeine found in the 12 oz can of Mountain Dew.
54 grams of carbohydrates: The total carbohydrate content in the 12 oz can of Mountain Dew.
There are 54 grams of carbohydrates in a 12 oz can of Mountain Dew.
54 grams of added sugars: The total amount of added sugars in the 12 oz can of Mountain Dew.
The total amount of added sugars in the 12 oz can of Mountain Dew is 54 grams.
0% vitamin A: The percentage of the recommended daily intake of Vitamin A provided by the 12 oz can of Mountain Dew.
Mountain Dew does not provide any percentage of the recommended daily intake of Vitamin A.
0% vitamin C: The percentage of the recommended daily intake of Vitamin C provided by the 12 oz can of Mountain Dew.
Mountain Dew’s 12 oz can provides 0% of the recommended daily intake of Vitamin C.
0% calcium: The percentage of the recommended daily intake of calcium provided by the 12 oz can of Mountain Dew.
0% calcium: The 12 oz can of Mountain Dew provides none of the recommended daily intake of calcium.
0% iron: The percentage of the recommended daily intake of iron provided by the 12 oz can of Mountain Dew.
The 12 oz can of Mountain Dew provides 0% of the recommended daily intake of iron.
170 calories from fat: The amount of calories in the 12 oz can of Mountain Dew that are derived from fat.
170 calories from fat in the 12 oz can of Mountain Dew.
46 grams of carbs from sugar: The quantity of carbohydrates in the 12 oz can of Mountain Dew that come from sugar.
The 46 grams of carbs in a 12 oz can of Mountain Dew come from sugar.
110 calories per serving: The number of calories contained in one serving of the 12 oz can of Mountain Dew.
One serving of the 12 oz can of Mountain Dew contains 110 calories.
In conclusion, being aware of the nutrition facts of a 12 oz can of Mountain Dew is crucial for making informed dietary choices. It is essential to be mindful of the sugar and caffeine content and consider consuming it in moderation as part of a balanced diet.