Hey there, welcome to Facts Vibes! Today, we’re diving into the mole nutrition facts. Get ready to discover the nutritional value and health benefits of this rich and flavorful Mexican sauce. It’s time to explore the delicious and nourishing side of mole. Let’s dig in!
Understanding Mole Nutrition: Key Facts and Health Benefits
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Mole is a traditional Mexican sauce that contains a variety of ingredients such as chocolate, chilies, nuts, and spices.
Mole is a traditional Mexican sauce that contains a variety of ingredients such as chocolate, chilies, nuts, and spices.
A 1-cup serving of mole contains approximately 190 calories.
A 1-cup serving of mole contains approximately 190 calories.
Mole is a good source of healthy fats due to the nuts and seeds used in its preparation.
Mole is a good source of healthy fats due to the nuts and seeds used in its preparation.
Mole provides essential vitamins and minerals such as vitamin B6, iron, and potassium.
Mole provides essential vitamins and minerals such as vitamin B6, iron, and potassium.
The chocolate in mole contributes to its antioxidant content.
Yes, the chocolate in mole contributes to its antioxidant content.
Mole is relatively high in sodium, with one serving containing around 700 mg.
Mole is relatively high in sodium, with one serving containing around 700 mg.
Some variations of mole may contain gluten, making it important for individuals with gluten sensitivities to check the ingredients.
Some variations of mole may contain gluten, making it important for individuals with gluten sensitivities to check the ingredients.
Mole can be a part of a balanced diet when consumed in moderation due to its nutrient content.
Yes, mole can be a part of a balanced diet when consumed in moderation due to its nutrient content.
The spiciness of mole can vary depending on the type and amount of chilies used in its preparation.
The spiciness of mole can vary depending on the type and amount of chilies used in its preparation.
Mole is often served with meats such as chicken, turkey, or pork, adding protein to the meal.
Mole is often served with meats such as chicken, turkey, or pork, adding protein to the meal.
Consuming mole in moderation can contribute to a diverse and flavorful diet.
Consuming mole in moderation can contribute to a diverse and flavorful diet.
Mole is a significant dish in Mexican cuisine and has historical and cultural importance.
Mole is a significant dish in Mexican cuisine with historical and cultural importance.
Some recipes for mole may include a small amount of sugar or sweeteners to balance the flavors.
Recipes for mole may include a small amount of sugar or sweeteners to balance the flavors.
Mole’s rich, complex flavor profile comes from the combination of various ingredients and spices.
Mole’s rich, complex flavor profile comes from the combination of various ingredients and spices.
Mole can be prepared in different regions of Mexico, leading to regional variations in its ingredients and flavors.
Mole can be prepared in different regions of Mexico, leading to regional variations in its ingredients and flavors.
In conclusion, mole nutrition facts highlight the richness and variety of ingredients used in this traditional Mexican sauce, underscoring its potential health benefits. Its unique blend of spices, chilies, and other wholesome components makes it a flavorful addition to any diet, adding both depth and nourishment to meals. As we continue to explore the culinary world, it’s important to appreciate and savor the nutritional value that these time-honored dishes have to offer.