Welcome to Facts Vibes! Today, we’re diving into the delectable world of m&m peanut butter nutrition facts. Discover the nutritional breakdown and health benefits of this beloved treat. Get ready to indulge your curiosity and satisfy your cravings with our insightful exploration.
M&M Peanut Butter Nutrition Facts: A Closer Look at this Classic Candy
M&M Peanut Butter Nutrition Facts: A Closer Look at this Classic Candy
If you’re a fan of peanut butter and chocolate, then M&M Peanut Butter candies are likely a favorite treat. These delectable little snacks offer a satisfying combination of sweet milk chocolate and creamy peanut butter, but it’s important to take a close look at their nutrition facts to understand the impact they can have on your diet.
One serving of M&M Peanut Butter candies, which is about 32 grams or approximately 1/4 cup, contains 180 calories. This calorie count is relatively high for the small serving size, so it’s essential to be mindful of portion control when enjoying these candies.
In addition to the calorie content, it’s important to consider the fat in M&M Peanut Butter candies. Each serving contains 9 grams of fat, with 5 grams of that being saturated fat. While fat is an essential part of a balanced diet, excessive saturated fat intake can contribute to health issues, so it’s wise to consume these candies in moderation.
The sugar content of M&M Peanut Butter candies is also notable. A single serving contains 16 grams of sugar, which is something to be mindful of if you are monitoring your sugar intake. Excessive sugar consumption can lead to various health concerns, so it’s important to be aware of the sugar content in the foods you eat.
When it comes to protein, M&M Peanut Butter candies offer a modest amount, with 3 grams per serving. While this isn’t a significant source of protein, every bit adds up throughout the day and can contribute to your overall protein intake.
Overall, M&M Peanut Butter candies can be a delicious occasional treat, but it’s crucial to be mindful of the portion size and the nutritional content, especially if you are focused on maintaining a balanced diet.
By understanding the nutrition facts of M&M Peanut Butter candies, you can make informed choices about including them in your diet. With moderation and awareness of their nutritional impact, you can continue to enjoy these classic candies as part of your overall eating plan.
Most popular facts
190 calories in a serving of M&M’s Peanut Butter
The serving of M&M’s Peanut Butter contains 190 calories.
11g of fat in a serving of M&M’s Peanut Butter
There are 11g of fat in a serving of M&M’s Peanut Butter.
7g of saturated fat in a serving of M&M’s Peanut Butter
The serving of M&M’s Peanut Butter contains 7g of saturated fat.
75mg of sodium in a serving of M&M’s Peanut Butter
The serving of M&M’s Peanut Butter contains 75mg of sodium.
21g of carbohydrates in a serving of M&M’s Peanut Butter
This serving of M&M’s Peanut Butter contains 21g of carbohydrates.
19g of sugar in a serving of M&M’s Peanut Butter
A serving of M&M’s Peanut Butter contains 19g of sugar.
3g of protein in a serving of M&M’s Peanut Butter
M&M’s Peanut Butter contains 3g of protein per serving.
2% of the daily value of calcium in a serving of M&M’s Peanut Butter
The 2% of the daily value of calcium in a serving of M&M’s Peanut Butter is an important nutritional fact to consider when consuming the product.
6% of the daily value of iron in a serving of M&M’s Peanut Butter
6% of the daily value of iron is found in a serving of M&M’s Peanut Butter.
8% of the daily value of vitamin A in a serving of M&M’s Peanut Butter
The serving of M&M’s Peanut Butter contains 8% of the daily value of vitamin A.
0g of trans fat in a serving of M&M’s Peanut Butter
There are 0g of trans fat in a serving of M&M’s Peanut Butter.
0mg of cholesterol in a serving of M&M’s Peanut Butter
The serving of M&M’s Peanut Butter contains 0mg of cholesterol.
Made with real milk chocolate and creamy peanut butter
Made with real milk chocolate and creamy peanut butter is a delicious combination of flavors that creates a rich and satisfying treat.
Gluten-free
Gluten-free refers to foods and products that do not contain gluten, a protein found in wheat, barley, and rye. These products are suitable for individuals with gluten sensitivities or celiac disease.
Contains peanuts
“Contains peanuts” in the context of Information and facts indicates that the product includes peanuts as an ingredient.
In conclusion, it is important to be mindful of the nutritional content in M&M peanut butter candies as part of a balanced diet. While they can be enjoyed in moderation, it’s essential to consider the caloric and sugar intake to maintain a healthy lifestyle.