The Nutritional Benefits of Mexican Rice: Facts You Need to Know

Welcome to Facts Vibes! Discover all about the nutritional benefits of Mexican rice. From its rich fiber content to essential nutrients, this staple food offers a delicious and wholesome addition to your diet. Let’s delve into the healthful facts behind this beloved dish.

The Nutritional Benefits of Mexican Rice: Understanding the Facts

The nutritional benefits of Mexican rice are numerous and can greatly contribute to a healthy diet. Mexican rice is typically made with a combination of rice, tomatoes, onions, and various spices, making it a flavorful and nutritious dish.

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One of the primary nutritional benefits of Mexican rice is its high fiber content. Fiber is essential for maintaining a healthy digestive system and can help lower cholesterol levels. Additionally, Mexican rice is often prepared with vegetable broth, which adds essential vitamins and minerals to the dish.

Furthermore, Mexican rice is a good source of complex carbohydrates, which provide long-lasting energy and help regulate blood sugar levels. The addition of beans to Mexican rice also increases its protein content, making it a well-rounded option for vegetarians and vegans.

Incorporating Mexican rice into your diet can be a flavorful way to enjoy the nutritional benefits of this traditional dish. Whether served as a side or as a main course, the nutrient-rich ingredients in Mexican rice make it a valuable addition to a balanced diet.

Most popular facts

One cup of cooked Mexican rice contains approximately 206 calories.

One cup of cooked Mexican rice contains approximately 206 calories.

A serving of Mexican rice provides about 44 grams of carbohydrates.

A serving of Mexican rice provides about 44 grams of carbohydrates.

Mexican rice is a good source of fiber, with around 2 grams per cup.

Mexican rice is a good source of fiber, with around 2 grams per cup.

It contains approximately 4 grams of protein per serving.

It contains approximately 4 grams of protein per serving.

One cup of Mexican rice provides around 20% of the daily recommended intake of manganese.

One cup of Mexican rice provides around 20% of the daily recommended intake of manganese.

It also contains about 18% of the daily recommended intake of selenium per serving.

It contains about 18% of the daily recommended intake of selenium per serving.

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Mexican rice is low in fat, with less than 1 gram of total fat per cup.

Yes, Mexican rice is low in fat, with less than 1 gram of total fat per cup.

It is a good source of folate, providing about 15% of the daily recommended intake per serving.

It is a good source of folate, providing about 15% of the daily recommended intake per serving.

A serving of Mexican rice contains around 10% of the daily recommended intake of niacin.

A serving of Mexican rice contains around 10% of the daily recommended intake of niacin.

It also supplies about 8% of the daily recommended intake of thiamine.

Sure, it supplies about 8% of the daily recommended intake of thiamine.

Mexican rice is cholesterol-free.

True. Mexican rice is cholesterol-free.

It is a low-sodium food option, with around 5% of the daily recommended intake per cup.

This food option is a low-sodium choice, providing about 5% of the daily recommended intake per cup.

It is rich in iron, providing approximately 10% of the daily recommended intake per serving.

This food is rich in iron, providing approximately 10% of the daily recommended intake per serving.

Mexican rice also contains small amounts of calcium and potassium.

Mexican rice also contains small amounts of calcium and potassium.

One cup of Mexican rice contributes to meeting the daily recommended intake of several essential vitamins and minerals.

One cup of Mexican rice contributes to meeting the daily recommended intake of several essential vitamins and minerals.

In conclusion, Mexican rice is a flavorful and versatile dish that can be a healthy addition to your diet when prepared with whole ingredients and in moderation. Its nutrient-packed profile makes it a great source of essential nutrients, and by being mindful of portion sizes and cooking methods, you can enjoy this traditional dish as part of a balanced and nutritious diet.