Welcome to Facts Vibes! Today, we’re diving into the medium egg nutrition facts. Discover the essential details about this versatile ingredient, from protein content to essential nutrients. Get ready to elevate your understanding of eggs’ nutritional value. Let’s crack into the facts!
Understanding the Nutritional Profile of Medium Eggs
The nutritional profile of medium eggs can provide valuable insights into their health benefits and dietary significance. Medium eggs are an excellent source of high-quality protein, which is essential for the growth and repair of body tissues. They also contain healthy fats, including omega-3 fatty acids, which are beneficial for heart health.
In addition, medium eggs are rich in essential vitamins and minerals, such as vitamin B12, vitamin D, riboflavin, and selenium. These nutrients play a crucial role in supporting various bodily functions, including energy metabolism, bone health, and immune system function.
It’s important to note that while medium eggs are nutritious, they should be consumed as part of a balanced diet. Incorporating medium eggs into meals can contribute to a well-rounded and nutrient-dense eating plan.
Overall, understanding the nutritional value of medium eggs underscores their role as a valuable component of a healthy diet, providing a range of essential nutrients that support overall well-being.
Most popular facts
A medium egg contains 63 calories.
A medium egg contains 63 calories.
It provides 5 grams of fat, with
It provides 5 grams of fat, with.
6 grams being saturated fat.
6 grams of saturated fat
A medium egg offers
A medium egg offers nutrients such as protein, vitamin D, and choline.
4 grams of protein.
4 grams of protein is a typical serving size in many protein-rich foods.
It contains 186 milligrams of cholesterol.
The statement “It contains 186 milligrams of cholesterol” highlights the amount of cholesterol present in a particular item or substance.
The egg provides 0 grams of carbohydrate.
The egg provides 0 grams of carbohydrate.
A medium egg offers 60 milligrams of sodium.
A medium egg offers 60 milligrams of sodium.
It contains
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8 milligrams of calcium.
Sure! 8 milligrams of calcium.
It provides
“It provides” in the context of Information and facts.
3 micrograms of vitamin D.
Sure! 3 micrograms of vitamin D is a recommended daily intake for adults.
A medium egg offers
A medium egg offers significant nutritional value.
1 milligrams of phosphorus.
1 milligram of phosphorus.
It contains
“It contains” typically refers to the presence or inclusion of something within a specific subject or object in the context of Information and facts.
6 milligrams of iron.
6 milligrams of iron is a typical daily recommended intake for adults.
The egg offers 488 IU of vitamin A.
The egg offers 488 IU of vitamin A.
It provides
“It provides” refers to furnishing or supplying in the context of Information and facts.
07 milligrams of vitamin B
Sure! 07 milligrams of vitamin B is an essential nutrient that plays a crucial role in maintaining overall health and well-being.
Sure. In the context of Information and facts, accuracy and reliability are crucial.
A medium egg contains
A medium egg contains about 6.5 grams of protein.
6 micrograms of vitamin B
Sure, 6 micrograms of vitamin B is a small but important amount in the context of Information and facts.
Sure, here’s a concise response in English with the requested formatting:
In the context of Information and facts, accurate data is crucial for decision-making.
It offers
“It offers” in the context of Information and facts.
6 milligrams of zinc.
Zinc is an essential mineral for the body, and 6 milligrams is a recommended daily intake for adults.
The egg provides 56 milligrams of potassium.
The egg provides 56 milligrams of potassium.
In conclusion, the medium egg is a nutrient-dense food that can be a valuable addition to a balanced diet. Its high protein content and essential nutrients make it a healthy choice for individuals looking to improve their overall nutrition.