Welcome to Facts Vibes! Today, we’re diving into the nutrition facts of meat sauce. Discover the essential dietary information and make informed choices about this popular culinary staple.
Understanding the Nutritional Profile of Meat Sauce
Sure! When understanding the nutritional profile of meat sauce, it’s important to consider its key components. Meat sauce typically contains ground meat, tomatoes, onions, garlic, herbs, and spices. These ingredients contribute to the protein content, as well as the vitamin and mineral composition of the sauce. The protein in the meat provides essential amino acids for muscle growth and repair. Additionally, tomatoes are a significant source of lycopene, an antioxidant that may help reduce the risk of chronic diseases. Onions and garlic add antioxidants and other nutrients that support overall health. However, it’s important to note that some meat sauces may contain added sodium and saturated fat, so it’s essential to consume them in moderation. Understanding the nutritional aspects of meat sauce can help individuals make informed choices about their dietary intake.
Most popular facts
Meat sauce contains approximately 160 calories per 1-cup serving.
Meat sauce contains approximately 160 calories per 1-cup serving.
A 1-cup serving of meat sauce provides about 16 grams of protein.
A 1-cup serving of meat sauce provides about 16 grams of protein.
It contains around 10 grams of fat per 1-cup serving, with 4 grams being saturated fat.
Sure, the answer to your question is: It contains around 10 grams of fat per 1-cup serving, with 4 grams being saturated fat.
A 1-cup serving of meat sauce supplies approximately 9 grams of carbohydrates.
A 1-cup serving of meat sauce supplies approximately 9 grams of carbohydrates.
It contributes about 2 grams of dietary fiber per 1-cup serving.
Sure, It contributes about 2 grams of dietary fiber per 1-cup serving.
Meat sauce provides around 20% of the recommended daily intake of iron in a 1-cup serving.
Meat sauce provides around 20% of the recommended daily intake of iron in a 1-cup serving.
It contains approximately 20% of the recommended daily intake of vitamin A per 1-cup serving.
It contains approximately 20% of the recommended daily intake of vitamin A per 1-cup serving.
A 1-cup serving of meat sauce provides about 10% of the recommended daily intake of calcium.
A 1-cup serving of meat sauce provides about 10% of the recommended daily intake of calcium.
It contributes around 15% of the recommended daily intake of vitamin C per 1-cup serving.
This provides around 15% of the recommended daily intake of vitamin C per 1-cup serving.
Meat sauce contains approximately 800 milligrams of sodium per 1-cup serving.
Meat sauce contains approximately 800 milligrams of sodium per 1-cup serving.
A 1-cup serving of meat sauce provides about 25% of the recommended daily intake of cholesterol.
A 1-cup serving of meat sauce provides about 25% of the recommended daily intake of cholesterol.
It contains around 6 grams of sugar per 1-cup serving.
It contains around 6 grams of sugar per 1-cup serving.
Meat sauce supplies approximately 30% of the recommended daily intake of saturated fat in a 1-cup serving.
Meat sauce supplies approximately 30% of the recommended daily intake of saturated fat in a 1-cup serving.
It contributes about 10% of the recommended daily intake of potassium per 1-cup serving.
One-cup serving contributes about 10% of the recommended daily intake of potassium.
Meat sauce contains approximately 2 grams of trans fat per 1-cup serving.
Meat sauce contains approximately 2 grams of trans fat per 1-cup serving.
In conclusion, it is important to be mindful of the nutritional content of meat sauce as part of a balanced diet. While it can be a good source of protein and essential nutrients, portion control and mindful consumption are key to maintaining a healthy lifestyle.