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“Discover the nutritional facts of Maruchan cup of noodles. Uncover the essential details about the ingredients, calories, and more. Let’s dive into the facts behind this beloved go-to meal choice.”
Understanding the nutritional content of Maruchan Cup of Noodles
The nutritional content of Maruchan Cup of Noodles is an important consideration, especially in the context of a balanced diet. It is crucial to understand the nutritional values to make informed choices. A standard serving size of Maruchan Cup of Noodles contains 190 calories, 7 grams of fat, and 26 grams of carbohydrates. Additionally, it has 2 grams of fiber and 4 grams of protein. However, it’s important to note that it is high in sodium, with 830 milligrams per serving. For those focusing on a low-sodium diet, this can be a significant factor to consider. While convenient, it’s essential to consume Maruchan Cup of Noodles in moderation and to balance it with other nutritious food choices.
Most popular facts
A standard serving size of Maruchan Cup of Noodles is one container (64g).
A standard serving size of Maruchan Cup of Noodles is one container (64g).
Each serving contains 290 calories.
Each serving contains 290 calories.
It has 12 grams of fat per serving, including 6 grams of saturated fat.
The serving contains 12 grams of fat, including 6 grams of saturated fat.
There are 39 grams of carbohydrates in each serving.
Each serving contains 39 grams of carbohydrates.
The noodles provide 2 grams of dietary fiber per serving.
The noodles provide 2 grams of dietary fiber per serving.
Each serving contains 7 grams of protein.
Each serving contains 7 grams of protein.
Maruchan Cup of Noodles contains 1,190 milligrams of sodium per serving.
Maruchan Cup of Noodles contains 1,190 milligrams of sodium per serving.
It includes 2 grams of sugars per serving.
This statement is highlighting the amount of sugars per serving, which is 2 grams.
This product provides 15% of the daily recommended amount of iron per serving.
This product provides 15% of the daily recommended amount of iron per serving.
It offers 6% of the daily value of calcium per serving.
This product offers 6% of the daily value of calcium per serving.
Each serving contains 8% of the recommended daily amount of vitamin C.
Each serving contains 8% of the recommended daily amount of vitamin C.
Maruchan Cup of Noodles also provides 25% of the recommended daily value of niacin per serving.
Maruchan Cup of Noodles provides 25% of the recommended daily value of niacin per serving.
It offers 20% of the daily recommended amount of riboflavin per serving.
It offers 20% of the daily recommended amount of riboflavin per serving.
This product contains 15% of the daily value of thiamin per serving.
This product contains 15% of the daily value of thiamin per serving.
Maruchan Cup of Noodles provides 8% of the recommended daily amount of folic acid per serving.
Sure! Maruchan Cup of Noodles provides 8% of the recommended daily amount of folic acid per serving.
In conclusion, being aware of the nutrition facts of Maruchan Cup of Noodles is essential for making informed dietary choices. Understanding the nutritional content can help individuals maintain a balanced and healthy diet. It’s important to consume such products in moderation and with consideration of one’s overall dietary intake.