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“Welcome to Facts Vibes! Today, we’re delving into the nutrition facts of Lucky Charms cereal. Join us as we uncover the nutritional benefits and insights behind this beloved breakfast staple.”
Understanding the Nutritional Value of Lucky Charms Cereal
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Lucky Charms cereal is a popular breakfast choice for many people, especially children. However, it’s important to understand the nutritional value of this cereal in order to make informed dietary choices. Lucky Charms is a source of carbohydrates, with about 10 grams per serving. It also contains added sugars, with around 10 grams per serving as well. In terms of fat content, Lucky Charms has minimal fat, at only 1 gram per serving. Additionally, it provides some essential vitamins and minerals, such as iron and vitamin D. It’s important to note that a serving size is 3/4 cup, so it’s easy to consume multiple servings without realizing it, which can significantly increase your intake of sugar and carbs. When consuming Lucky Charms, it’s important to consider the nutritional value within the context of an overall balanced diet.
Most popular facts
Lucky Charms cereal contains 110 calories per serving.
Lucky Charms cereal contains 110 calories per serving.
It has 10 grams of sugar per 3/4 cup serving.
This food has 10 grams of sugar per 3/4 cup serving.
Lucky Charms cereal provides 2 grams of protein per serving.
Lucky Charms cereal provides 2 grams of protein per serving.
It contains 22 grams of carbohydrates per serving.
This information indicates that the serving contains 22 grams of carbohydrates.
This cereal includes 2 grams of dietary fiber in each serving.
This cereal includes 2 grams of dietary fiber in each serving.
Lucky Charms contains 190 milligrams of sodium per serving.
Sure, Lucky Charms contains 190 milligrams of sodium per serving.
It offers 10% of the recommended daily value of vitamin D.
It offers 10% of the recommended daily value of vitamin D.
The cereal provides 10% of the recommended daily value of riboflavin (vitamin B2).
The cereal provides 10% of the recommended daily value of riboflavin (vitamin B2).
It contains 25% of the recommended daily value of thiamine (vitamin B1).
This contains 25% of the recommended daily value of thiamine (vitamin B1).
Lucky Charms cereal offers 10% of the recommended daily value of niacin (vitamin B3).
Lucky Charms cereal offers 10% of the recommended daily value of niacin (vitamin B3).
It includes 10% of the recommended daily value of vitamin B
It includes 10% of the recommended daily value of vitamin B.
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The cereal provides 20% of the recommended daily value of folic acid.
The cereal provides 20% of the recommended daily value of folic acid.
Lucky Charms contains 10% of the recommended daily value of zinc.
Lucky Charms contains 10% of the recommended daily value of zinc.
It includes 25% of the recommended daily value of iron per serving.
It includes 25% of the recommended daily value of iron per serving.
The cereal provides 10% of the recommended daily value of vitamin E.
The cereal provides 10% of the recommended daily value of vitamin E.
In conclusion, it’s important to consider the nutritional value of Lucky Charms cereal in the context of a balanced diet. Awareness of sugar content and serving sizes can help make informed choices about this popular breakfast option.