Welcome to Facts Vibes! In this article, we dive into the nutritional facts of everyone’s favorite Chinese takeout dish – lo mein. Discover the calorie count, protein content, and key nutrients to make informed choices when enjoying this delicious noodle dish.
The Nutritional Profile of Lo Mein: What You Need to Know
The nutritional profile of lo mein varies depending on the ingredients used and the serving size. Generally, a traditional serving of lo mein contains around 250-300 calories, with approximately 8-10 grams of fat, and 30-40 grams of carbohydrates. It also provides a moderate amount of protein, usually around 10-15 grams per serving.
However, it’s important to note that these values can vary significantly based on the specific recipe and cooking methods. Lo mein often includes vegetables, such as bell peppers, carrots, and broccoli, which can contribute to its nutritional value by providing essential vitamins, minerals, and dietary fiber. On the other hand, the sauce used in lo mein dishes may contain high levels of sodium and sugar, so it’s essential to consume this dish in moderation.
When preparing or ordering lo mein, paying attention to portion sizes and choosing options with more vegetables and lean proteins can help improve its overall nutritional profile. Additionally, considering homemade or healthier versions of the sauce can further enhance the dish’s nutritional value while reducing excess sodium and sugar intake.
Most popular facts
A typical serving of vegetable lo mein contains around 400 calories.
A typical serving of vegetable lo mein contains around 400 calories.
Lo mein is a good source of carbohydrates, providing about 60 grams per serving.
Lo mein is a good source of carbohydrates, providing about 60 grams per serving.
A serving of lo mein generally contains 10-15 grams of protein.
A serving of lo mein generally contains 10-15 grams of protein.
Lo mein is higher in fat compared to other noodle dishes, with around 10-15 grams of fat per serving.
Lo mein has a higher fat content compared to other noodle dishes, with around 10-15 grams of fat per serving.
Vegetable lo mein can provide over 100% of the recommended daily intake of vitamin C.
Vegetable lo mein can provide over 100% of the recommended daily intake of vitamin C.
One serving of lo mein can contain approximately 8-10 grams of fiber.
Sure! One serving of lo mein can contain approximately 8-10 grams of fiber.
The sodium content in a serving of lo mein can range from 800-1200 milligrams.
The sodium content in a serving of lo mein can range from 800-1200 milligrams.
Lo mein made with egg noodles has a higher cholesterol content, typically around 50-70 milligrams per serving.
Lo mein made with egg noodles has a higher cholesterol content, typically around 50-70 milligrams per serving.
The sugar content in a serving of lo mein can range from 5-10 grams.
The sugar content in a serving of lo mein can range from 5-10 grams.
Adding meat or seafood to lo mein increases the protein content by 10-15 grams per serving.
Adding meat or seafood to lo mein increases the protein content by 10-15 grams per serving.
Lo mein is a good source of iron, providing about 15-20% of the recommended daily intake.
Lo mein is a good source of iron, providing about 15-20% of the recommended daily intake.
A serving of lo mein can contain 20-30% of the recommended daily intake of manganese.
A serving of lo mein can contain 20-30% of the recommended daily intake of manganese.
The dish is relatively low in saturated fat, with around 2-3 grams per serving.
The dish is relatively low in saturated fat, with around 2-3 grams per serving.
Lo mein is a high-energy food, with a serving providing around 20% of the daily recommended calorie intake for an average adult.
Lo mein is a high-energy food, with a serving providing around 20% of the daily recommended calorie intake for an average adult.
Vegan options of lo mein are available, using tofu or tempeh as the protein source.
Yes, vegan options of lo mein are available, using tofu or tempeh as the protein source.
In conclusion, while lo mein can be a delicious and satisfying dish, it is important to be mindful of its nutritional content. By being aware of portion sizes and making ingredient substitutions, you can enjoy lo mein as part of a balanced diet. Remember that moderation and variety are key to maintaining a healthy lifestyle.