Welcome to Facts Vibes! Today, we’re delving into the nutritional facts of liverwurst. Get ready to discover the protein, fat, and vitamin content of this intriguing sausage spread. Stay tuned as we uncover the surprising insights behind this often overlooked delicacy.
Exploring the Nutritional Value of Liverwurst
Exploring the Nutritional Value of Liverwurst in the context of Healthy Eating.
Liverwurst, also known as Liver Sausage, is a type of cold cut made from liver and often mixed with spices and other ingredients. When considering its nutritional value, it’s important to recognize that liverwurst can be a good source of protein, iron, and vitamin A. However, it’s also high in saturated fat and cholesterol.
A 1-ounce serving of liverwurst contains approximately 6 grams of protein, which is beneficial for muscle maintenance and repair. Additionally, it’s a significant source of iron, providing about 15% of the recommended daily intake, making it a potential food choice for individuals looking to increase their iron intake.
On the other hand, liverwurst is high in saturated fat and cholesterol, which can contribute to heart disease and other health issues when consumed in excess. As a result, individuals should be mindful of their portion sizes and consider consuming liverwurst in moderation.
In summary, while liverwurst can offer certain nutritional benefits such as protein and iron, it’s important to be aware of its high saturated fat and cholesterol content when incorporating it into a healthy diet.
Most popular facts
100 grams of liverwurst contains approximately 25 grams of protein.
Sure, 100 grams of liverwurst contains approximately 25 grams of protein.
Liverwurst is high in vitamin A, providing over 300% of the recommended daily intake per serving.
Liverwurst is high in vitamin A, providing over 300% of the recommended daily intake per serving.
It is a good source of vitamin B12, with one serving providing about 500% of the recommended daily intake.
It is a good source of vitamin B12, with one serving providing about 500% of the recommended daily intake.
Liverwurst is rich in iron, offering around 50% of the recommended daily intake per serving.
Liverwurst is rich in iron, offering around 50% of the recommended daily intake per serving.
It is high in cholesterol, with a single serving containing approximately 125 mg.
This food is high in cholesterol, with a single serving containing approximately 125 mg.
Liverwurst is relatively high in fat, with around 30 grams of fat per 100-gram serving.
Liverwurst is relatively high in fat, with around 30 grams of fat per 100-gram serving.
It provides a significant amount of calories, with around 330 calories per 100-gram serving.
It provides a significant amount of calories, with around 330 calories per 100-gram serving.
Liverwurst also contains a moderate amount of sodium, with approximately 800 mg per serving.
Liverwurst also contains a moderate amount of sodium, with approximately 800 mg per serving.
It is low in carbohydrates, with just 2-3 grams per serving.
This food is low in carbohydrates, with just 2-3 grams per serving.
Liverwurst is a good source of selenium, providing around 45% of the recommended daily intake per serving.
Liverwurst is a good source of selenium, providing around 45% of the recommended daily intake per serving.
It contains a small amount of fiber, with about 1 gram per serving.
It contains a small amount of fiber, with about 1 gram per serving.
Liverwurst is high in saturated fat, with around 12 grams per serving.
Liverwurst is indeed high in saturated fat, containing around 12 grams per serving.
It is low in sugar, with less than 1 gram per serving.
This product is low in sugar, with less than 1 gram per serving.
Liverwurst is high in vitamin C, offering around 10% of the recommended daily intake per serving.
Liverwurst does not contain significant amounts of vitamin C.
It contains a small amount of calcium, with approximately 2% of the recommended daily intake per serving.
It contains a small amount of calcium, with approximately 2% of the recommended daily intake per serving.
In conclusion, understanding the nutrition facts of liverwurst is crucial for making informed dietary choices. While it can be a good source of certain nutrients, its high fat and sodium content should be consumed in moderation as part of a balanced diet. Being mindful of portion sizes and pairing it with other nutrient-rich foods can help maximize its benefits while minimizing potential health risks.