Welcome to Facts Vibes! Today, we’re shedding light on the nutritious benefits of Yoplait Light Yogurt. Join us as we explore the nutrition facts of this delightful treat and uncover the goodness it brings to your health and well-being.
Understanding the Nutritional Value of Light Yoplait Yogurt
Sure! When examining the nutritional value of Light Yoplait Yogurt, it’s essential to consider its macro and micro nutrients. One serving typically contains around 90 calories, making it a good low-calorie snack option. Additionally, it is a good source of calcium and protein, which are vital for bone health and muscle repair. Light Yoplait Yogurt is also typically low in fat and sugar, making it a suitable choice for those looking to manage their weight or sugar intake. However, it’s important to be mindful of any added flavorings or sweeteners that may affect the overall nutritional value. Overall, incorporating Light Yoplait Yogurt into a balanced diet can offer a range of benefits, particularly in terms of calcium and protein intake.
Most popular facts
Light Yoplait Yogurt contains 90 calories per serving.
Light Yoplait Yogurt contains 90 calories per serving.
It has 5 grams of protein per serving.
It has 5 grams of protein per serving.
The yogurt is low in fat, with only
The yogurt is low in fat, with only 2 grams.
5 grams of fat per serving.
5 grams of fat per serving is the amount of fat contained in each serving.
Light Yoplait Yogurt contains 14 grams of carbohydrates per serving.
Light Yoplait Yogurt contains 14 grams of carbohydrates per serving.
It provides 20% of the daily value of calcium per serving.
It provides 20% of the daily value of calcium per serving.
The yogurt contains 70 milligrams of sodium per serving.
The yogurt contains 70 milligrams of sodium per serving.
It offers 15% of the daily value of vitamin D per serving.
This offers 15% of the daily value of vitamin D per serving.
Light Yoplait Yogurt contains 7 grams of sugar per serving.
Light Yoplait Yogurt contains 7 grams of sugar per serving.
It has 0 grams of saturated fat per serving.
This statement means that it has 0 grams of saturated fat per serving.
The yogurt provides 0% of the daily value of cholesterol per serving.
The yogurt provides 0% of the daily value of cholesterol per serving.
It contains live and active cultures, including L. bulgaricus and S. thermophilus.
It contains live and active cultures, including L. bulgaricus and S. thermophilus.
Light Yoplait Yogurt is gluten-free.
Yes, Light Yoplait Yogurt is gluten-free.
It provides 15% of the daily value of vitamin A per serving.
This provides 15% of the daily value of vitamin A per serving.
The yogurt contains 80 milligrams of potassium per serving.
The yogurt contains 80 milligrams of potassium per serving.
It is available in various flavors, including strawberry, blueberry, and peach.
The product is available in various flavors, including strawberry, blueberry, and peach.
In conclusion, the light Yoplait yogurt provides a nutritious and delicious option for individuals seeking a lower-calorie snack. With its low-fat content and abundance of essential nutrients, it serves as a convenient and satisfying choice for those looking to maintain a balanced diet.