Introducing Facts Vibes: Your go-to source for intriguing nutritional insight. Today, let’s delve into the light cream cheese nutrition facts. Uncover the essential details about this delectable spread and ensure you’re making informed choices for a healthier lifestyle.
Understanding the Health Benefits of Light Cream Cheese: An Overview of Nutrition Facts
Understanding the Health Benefits of Light Cream Cheese: An Overview of Nutrition Facts in the context of {theme}. Add HTML tags to the most important phrases in the text. Do not conclude or summarize at the end of your response, and do not greet me at the beginning of your writing.
Most popular facts
Serving Size: 1 tablespoon (14g)
The serving size is 1 tablespoon (14g).
Calories: 30
Calories: 30 means that the specified item contains 30 calories.
Total Fat:
Total Fat refers to the combined amount of all types of fat present in a food or product.
5g
5G refers to the fifth generation of mobile network technology, offering faster speeds, increased capacity, and lower latency for transmitting data.
Saturated Fat:
Saturated fat is a type of dietary fat that is solid at room temperature and is found in high amounts in animal products such as meat and dairy. It is often associated with an increased risk of heart disease. Reducing saturated fat intake can be beneficial for overall health.
5g
5G is the fifth generation of wireless technology, offering faster data speeds, lower latency, and increased connectivity for a wide range of devices and industries.
Trans Fat: 0g
Trans Fat: 0g means that the product contains no trans fats.
Cholesterol: 10mg
The Cholesterol level is 10mg.
Sodium: 120mg
Sodium: 120mg
Total Carbohydrates: 1g
Sure, in the context of Information and facts, Total Carbohydrates: 1g indicates the total amount of carbohydrates present in a serving size.
Dietary Fiber: 0g
Dietary Fiber: 0g means that the food item contains no dietary fiber.
Sugars: 1g
Sure! In the context of Information and facts, “Sugars: 1g” indicates the amount of sugar in the product, typically listed in the nutritional information.
Protein: 1g
Sure! Protein: 1g
Vitamin D: 2% DV
Vitamin D: 2% DV means that the product provides 2% of the daily value for Vitamin D per serving.
Calcium: 2% DV
Calcium: 2% DV means that the product provides 2% of the Daily Value for calcium per serving.
Iron: 0%
Iron: 0% represents the absence of iron in a certain context.
Potassium: 30mg
Potassium: 30mg is a crucial electrolyte for proper body function.
In conclusion, light cream cheese can be a nutritious option for those looking to enjoy the flavor and texture of cream cheese while keeping an eye on their calorie and fat intake. Its lower fat and calorie content make it a suitable choice for individuals aiming to manage their weight or incorporate healthier alternatives into their diet. Keep in mind that portion size and overall dietary balance are key factors in maximizing the benefits of light cream cheese within a healthy eating plan.