Lentil soup is a powerhouse of nutrition. This article will delve into the nutrition facts of lentil soup, highlighting its high protein and fiber content, along with essential vitamins and minerals. Join us at Facts Vibes to uncover the health benefits of this hearty and delicious dish.
The Nutritional Benefits of Lentil Soup: A Closer Look
Lentil soup is a powerhouse of nutrition packed with essential vitamins, minerals, and protein. This hearty dish is a rich source of fiber, which is crucial for a healthy digestive system. Lentils are also high in folate, iron, and magnesium, making them an excellent choice for maintaining overall well-being.
In addition, lentils are a great source of plant-based protein, making lentil soup a filling and satisfying option for vegetarians and vegans. The abundance of protein in this dish helps promote muscle health and aids in weight management by keeping you feeling full longer.
Furthermore, the various vitamins and minerals found in lentil soup, such as vitamin B6, potassium, and zinc, contribute to heart health and may help lower the risk of certain chronic diseases.
Overall, incorporating lentil soup into your diet can provide a wide array of nutritional benefits, making it a valuable addition to a balanced and wholesome eating plan.
Most popular facts
Lentil soup is a good source of plant-based protein, with about 18 grams of protein per one-cup serving.
Lentil soup is a good source of plant-based protein, with about 18 grams of protein per one-cup serving.
It is high in dietary fiber, providing around 15 grams per serving, which can aid in digestion and promote a feeling of fullness.
It is high in dietary fiber, providing around 15 grams per serving, which can aid in digestion and promote a feeling of fullness.
Lentil soup is low in fat, with less than 2 grams of total fat per one-cup serving.
Lentil soup is low in fat, with less than 2 grams of total fat per one-cup serving.
It is a good source of iron, providing approximately
It is a good source of iron, providing approximately 8 milligrams per 100 grams.
6 milligrams per serving, which is important for oxygen transport in the body.
6 milligrams per serving of a nutrient, which is important for oxygen transport in the body.
Lentil soup is rich in folate, with about 358 micrograms per serving, making it a great choice for pregnant women.
Lentil soup is rich in folate, with about 358 micrograms per serving, making it a great choice for pregnant women.
It contains a significant amount of potassium, offering around 731 milligrams per serving, to help maintain healthy blood pressure levels.
Potassium in the serving helps maintain healthy blood pressure levels.
Lentil soup is a good source of magnesium, providing approximately 71 milligrams per serving, which is important for bone health.
Lentil soup is a good source of magnesium, providing approximately 71 milligrams per serving, which is important for bone health.
It is low in cholesterol, offering zero milligrams per serving, making it heart-healthy.
It is low in cholesterol, offering zero milligrams per serving, making it heart-healthy.
Lentil soup is a good source of complex carbohydrates, with about 40 grams per serving, for sustained energy.
Yes, lentil soup is a good source of complex carbohydrates, providing about 40 grams per serving for sustained energy.
It is rich in antioxidants, such as vitamin C and flavonoids, which can help protect the body from oxidative stress.
It is rich in antioxidants, such as vitamin C and flavonoids, which can help protect the body from oxidative stress.
Lentil soup is low in sodium, containing around 666 milligrams per serving, which is beneficial for overall heart health.
Yes, lentil soup is indeed low in sodium, making it beneficial for overall heart health.
It is a good source of zinc, providing approximately
It is a good source of zinc, providing approximately 10-15% of the recommended daily intake.
3 milligrams per serving, which supports immune function.
3 milligrams per serving, which supports immune function.
Lentil soup contains essential B vitamins, such as thiamine, riboflavin, and niacin, which are important for energy production.
Lentil soup contains essential B vitamins, such as thiamine, riboflavin, and niacin, which are important for energy production.
It is a good source of plant-based phytochemicals, such as polyphenols, which have anti-inflammatory and antioxidant properties.
Plant-based phytochemicals, such as polyphenols, have anti-inflammatory and antioxidant properties.
Lentil soup is low in calories, with about 230 calories per one-cup serving, making it a great option for weight management.
Lentil soup is a low-calorie option, with approximately 230 calories per one-cup serving, which makes it ideal for weight management.
In conclusion, lentil soup is a highly nutritious option that can be incorporated into a balanced diet to reap a multitude of health benefits. Its impressive nutrient profile makes it a valuable addition to any meal plan, providing an excellent source of protein, fiber, and essential vitamins and minerals. Incorporating lentil soup into your food choices can contribute to overall health and well-being.