Welcome to Facts Vibes! Today, we’re dishing out the delectable details on lasagna nutrition facts. From protein-packed layers to indulgent cheese, we’ll uncover the nutritional lowdown of this Italian classic. Let’s dive into the mouthwatering facts behind every comforting bite.
The Nutritional Benefits of Lasagna: Understanding the Facts
Lasagna is a delicious and hearty dish that offers several nutritional benefits. Understanding the facts about the ingredients in lasagna can provide insight into its potential health advantages.
One of the key components of lasagna is the tomato sauce, which is rich in lycopene, an antioxidant known for its potential to reduce the risk of certain cancers and protect against heart disease. Additionally, the cheese used in lasagna, such as ricotta and mozzarella, provides a good source of calcium, essential for maintaining strong bones and teeth.
The pasta layers in lasagna offer a source of complex carbohydrates, providing sustained energy and dietary fiber, which aids in digestive health. Furthermore, if the lasagna includes vegetables such as spinach or zucchini, it adds important vitamins and minerals to the dish, thus enhancing its overall nutritional value.
In conclusion, by understanding the nutritional benefits of lasagna in the context of a balanced diet, individuals can appreciate its potential contributions to their overall health and well-being.
Most popular facts
One serving of lasagna (approximately 200g) typically contains around 330 calories.
One serving of lasagna (approximately 200g) typically contains around 330 calories.
A single serving of lasagna provides about 14g of fat.
A single serving of lasagna provides about 14g of fat.
Lasagna includes approximately 32g of carbohydrates per serving.
Lasagna includes approximately 32g of carbohydrates per serving.
One serving of lasagna contains approximately 19g of protein.
Sure! One serving of lasagna contains approximately 19g of protein.
A serving of lasagna provides roughly 3g of dietary fiber.
A serving of lasagna provides roughly 3g of dietary fiber.
It typically contains around 770mg of sodium per serving.
A typical serving contains around 770mg of sodium.
Lasagna is a good source of calcium, with around 250mg per serving.
Yes, lasagna is a good source of calcium, with around 250mg per serving.
One serving of lasagna provides approximately
One serving of lasagna provides approximately 20 grams of protein.
5mg of iron.
5mg of iron is a common dosage for iron supplements.
Lasagna offers about 25% of the recommended daily intake of vitamin A per serving.
Lasagna offers about 25% of the recommended daily intake of vitamin A per serving.
It also provides around 15% of the recommended daily intake of vitamin C per serving.
Sure! It also provides around 15% of the recommended daily intake of vitamin C per serving.
Lasagna typically contains around
Lasagna typically contains around four to six layers of pasta, sauce, and cheese.
5g of saturated fat per serving.
5g of saturated fat per serving is the amount of saturated fat contained in one serving of the product.
One serving of lasagna provides about 60mg of cholesterol.
One serving of lasagna provides about 60mg of cholesterol.
It contains about 7g of sugar per serving.
It contains about 7g of sugar per serving.
Lasagna is a good source of potassium, with approximately 400mg per serving.
Lasagna is a good source of potassium, with approximately 400mg per serving.
It offers approximately 2% of the recommended daily intake of vitamin D per serving.
It offers approximately 2% of the recommended daily intake of vitamin D per serving.
In conclusion, while lasagna can be a delicious and satisfying dish, it’s important to be mindful of its nutrition facts and consume it in moderation as part of a balanced diet. Proper portion control and incorporating healthier ingredients can help make lasagna a more nutritious option for those looking to maintain a healthy lifestyle.