Discover the nutritional benefits of cooking jasmine rice with our latest article on Facts Vibes. From its high fiber content to essential micronutrients, explore the health advantages of this aromatic rice variety.
The Nutritional Benefits of Cooking Jasmine Rice
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The nutritional benefits of cooking Jasmine rice are numerous and significant. Jasmine rice is a great source of carbohydrates, which are essential for providing energy to the body. Additionally, it contains small amounts of protein and fiber, which are important for muscle growth and digestion, respectively.
Furthermore, Jasmine rice is also packed with vitamins and minerals such as niacin, thiamine, and magnesium. These nutrients play a vital role in maintaining overall health and well-being.
When cooked, Jasmine rice retains its nutritional value, making it a healthy choice for individuals seeking a balanced diet. Whether steamed or boiled, Jasmine rice offers nutrient-rich benefits that contribute to a wholesome dietary intake.
Most popular facts
One cup of cooked jasmine rice contains approximately 205 calories.
One cup of cooked jasmine rice contains approximately 205 calories.
It provides around 45 grams of carbohydrates and 4 grams of protein per cup.
This provides around 45 grams of carbohydrates and 4 grams of protein per cup.
Jasmine rice cooked nutrition facts show that it has almost no fat content, with less than 1 gram per cup.
Jasmine rice cooked nutrition facts show that it has almost no fat content, with less than 1 gram per cup.
A serving of jasmine rice offers approximately 1 gram of fiber.
A serving of jasmine rice offers approximately 1 gram of fiber.
It contains around 45 milligrams of calcium per cup.
It contains around 45 milligrams of calcium per cup.
A cup of jasmine rice provides about 2 milligrams of iron.
A cup of jasmine rice provides about 2 milligrams of iron.
It has approximately
It has approximately is used to emphasize an estimated quantity or value in the context of Information and facts.
2 milligrams of vitamin B6 per serving.
Sure! 2 milligrams of vitamin B6 per serving.
Jasmine rice cooked nutrition facts also include around 2 milligrams of niacin per cup.
Jasmine rice cooked nutrition facts also include around 2 milligrams of niacin per cup.
It provides around 25 micrograms of folate per serving.
It provides around 25 micrograms of folate per serving.
A cup of jasmine rice contains approximately 68 milligrams of magnesium.
A cup of jasmine rice contains approximately 68 milligrams of magnesium.
It offers about 116 milligrams of phosphorus per cup.
It offers about 116 milligrams of phosphorus per cup.
Jasmine rice has approximately 1 milligram of zinc per serving.
Jasmine rice has approximately 1 milligram of zinc per serving.
It contains around 2 micrograms of selenium per cup.
One cup contains around 2 micrograms of selenium.
A serving of jasmine rice provides about
A serving of jasmine rice provides about 2 grams of protein and 45 grams of carbohydrates.
1 milligrams of copper.
1 milligram of copper is a small but significant amount, as copper is an essential mineral that plays a crucial role in various bodily functions.
It offers approximately 1 microgram of vitamin K per cup.
Sure, it offers approximately 1 microgram of vitamin K per cup.
In conclusion, jasmine rice is a nutritious and delicious option to incorporate into your diet. With essential nutrients, low-fat content, and a delicious taste, it can be a valuable addition to any meal. Whether served as a side dish or as the main component of a meal, jasmine rice offers a variety of health benefits and can be enjoyed in numerous culinary creations.