Welcome to Facts Vibes, where we delve into intriguing information about various topics. Today, we’re taking a closer look at the Hellmann’s Mayo Nutrition Facts. Join us as we uncover the nutritional insights and health benefits of this popular condiment. Let’s explore the facts behind the creamy goodness!
Understanding the Nutritional Value of Hellmann’s Mayonnaise
Understanding the nutritional value of Hellmann’s Mayonnaise is crucial for making informed dietary choices. While mayonnaise is often viewed as a high-fat condiment, it can still be enjoyed in moderation as part of a balanced diet.
Hellmann’s Mayonnaise contains vinegar, which provides a unique flavor and also offers certain health benefits. Additionally, it is important to be mindful of the serving size when consuming mayonnaise, as it can contribute to the overall caloric intake of a meal.
In the context of nutrition, understanding the components of Hellmann’s Mayonnaise, such as egg yolks and soybean oil, can help individuals make informed decisions about incorporating it into their diet.
Most popular facts
Hellmann’s Real Mayonnaise contains 90 calories per 1 tablespoon serving.
Hellmann’s Real Mayonnaise contains 90 calories per 1 tablespoon serving.
It has 10 grams of fat and
This has 10 grams of fat.
5 grams of saturated fat per serving.
5 grams of saturated fat per serving.
The mayo also contains 5 milligrams of cholesterol per serving.
The mayo contains 5 milligrams of cholesterol per serving.
Hellmann’s Real Mayonnaise has 90 milligrams of sodium per serving.
Hellmann’s Real Mayonnaise has 90 milligrams of sodium per serving.
It contains 0 grams of carbohydrates and 0 grams of sugar per serving.
Sure! It contains 0 grams of carbohydrates and 0 grams of sugar per serving.
The mayo provides 0 grams of protein per serving.
The mayo provides 0 grams of protein per serving.
It is made with simple, quality ingredients like eggs, oil, and vinegar.
It is made with simple, quality ingredients like eggs, oil, and vinegar.
Hellmann’s Real Mayonnaise does not contain any artificial flavors or colors.
Hellmann’s Real Mayonnaise does not contain any artificial flavors or colors.
The product is gluten-free, making it suitable for those with gluten sensitivities.
The product is gluten-free, making it suitable for those with gluten sensitivities.
It is also certified kosher.
This product is also certified kosher.
Hellmann’s Real Mayonnaise comes in a convenient squeeze bottle for easy dispensing.
Hellmann’s Real Mayonnaise comes in a convenient squeeze bottle for easy dispensing.
The mayo can be used as a spread, in dressings, or as an ingredient in recipes.
Mayo can be used as a spread, in dressings, or as an ingredient in recipes.
It is a good source of omega-3 ALA, with 650 milligrams per 1 tablespoon serving.
Flaxseed oil is the source of omega-3 ALA, with 650 milligrams per 1 tablespoon serving.
The product is manufactured by Unilever, a multinational consumer goods company.
The product is manufactured by Unilever, a multinational consumer goods company.
Hellmann’s Real Mayonnaise has been a popular condiment in households for over 100 years.
Certainly! Hellmann’s Real Mayonnaise has been a popular condiment in households for over 100 years.
In conclusion, the Hellman’s Mayo nutrition facts highlight both the benefits and considerations of including this condiment in your diet. It’s essential to consume in moderation and be mindful of its impact on overall nutritional intake. Understanding the nutritional content can assist individuals in making informed choices about their food consumption.