Welcome to Facts Vibes! Today, we’re delving into the Hellmann’s Real Mayonnaise Nutrition Facts. Discover the essential details about this beloved condiment, from calories and fat content to key nutritional benefits. Get ready to elevate your understanding of mayonnaise and make informed choices. Let’s dive in!
Understanding the Nutritional Profile of Hellmann’s Real Mayonnaise
Understanding the nutritional profile of Hellmann’s Real Mayonnaise is crucial for making informed dietary choices. It is important to note that mayonnaise is high in calories and fats, with a serving size typically providing around 100 calories and 10 grams of fat. Additionally, it contains minimal amounts of protein and carbohydrates. However, it is a source of healthy fats, such as omega-3 fatty acids, which can be beneficial for heart health when consumed in moderation.
In the context of balanced nutrition, it’s essential to consume mayonnaise in moderation due to its high calorie and fat content. When used sparingly, it can add flavor and richness to dishes without significantly impacting overall nutrient intake. Being mindful of portion sizes and opting for light or reduced-fat varieties can help manage calorie and fat intake while still enjoying the taste of mayonnaise.
Understanding the nutritional profile of Hellmann’s Real Mayonnaise provides valuable insight into its role within a well-rounded diet. By being aware of its nutrient composition, individuals can make informed decisions about its inclusion in their meals and snacks.
Most popular facts
Serving Size: 1 tbsp (14g)
The serving size is 1 tbsp (14g).
Calories: 90
Sure! In the context of Information and facts, Calories: 90 signifies the calorie count of a particular food or beverage.
Total Fat: 10g
Sure! Total Fat: 10g
Saturated Fat:
Saturated fat is a type of dietary fat that is solid at room temperature and is often found in animal products and processed foods. It has been linked to an increased risk of heart disease when consumed in excess.
5g
5G refers to the fifth generation of mobile network technology, offering significantly faster internet speeds and improved capabilities for communication and connectivity.
Trans Fat: 0g
Trans Fat: 0g indicates that the product contains no trans fats.
Cholesterol: 5mg
Cholesterol: 5mg
Sodium: 90mg
Sodium: 90mg refers to the amount of sodium present in a specific serving size of a product.
Total Carbohydrate: 0g
This means that there are no carbohydrates in the product.
Dietary Fiber: 0g
Dietary Fiber: 0g is a statement that indicates the absence of fiber in a food product or nutritional information.
Sugars: 0g
Sugars: 0g indicates that the product contains no added sugars.
Protein: 0g
The Protein content is 0g.
Vitamin D: 0%
Vitamin D: 0%
Calcium: 0%
Calcium: 0% means that the product contains no calcium.
Iron: 0%
In the context of Information and facts, Iron: 0% signifies a complete absence of iron.
Potassium: 0%
Potassium: 0% is the percentage of potassium present in the context of Information and facts.
In conclusion, Hellmann’s Real Mayonnaise is a popular condiment with varying nutritional values that can be a part of a balanced diet when consumed in moderation. Understanding the nutritional facts of mayonnaise can help individuals make informed choices when it comes to their dietary preferences and overall health goals.