Hash brown patties are a popular breakfast choice, but what exactly is their nutritional value? In this article, we’ll delve into the hash brown patties nutrition facts to uncover the essential information behind this beloved morning treat.
Understanding the Nutritional Value of Hash Brown Patties
Hash brown patties are a popular breakfast item that can be a delicious addition to any meal. They are typically made from shredded potatoes that are formed into a patty shape and then fried until crispy. Understanding the nutritional value of hash brown patties is important for those who are conscious of their dietary intake.
Hash brown patties are generally high in carbohydrates, as they are made primarily from potatoes. However, they also provide a good amount of fiber, especially if the skin of the potato is left on. Additionally, they can be a source of potassium and vitamin C. On the flip side, they tend to be high in calories and fat due to the frying process.
When consuming hash brown patties, it’s essential to consider portion sizes and cooking methods. Opting for baked or air-fried hash browns instead of frying them can significantly lower the fat content. It’s also important to pair them with other nutritious items, such as eggs and vegetables, to create a more balanced meal.
In conclusion, while hash brown patties can be a tasty treat, it’s crucial to be mindful of their nutritional content and preparation methods to enjoy them as part of a healthy diet.
Most popular facts
One serving of hash brown patties (about 64g) contains approximately 131 calories.
One serving of hash brown patties (about 64g) contains approximately 131 calories.
Each serving of hash brown patties has around
Each serving of hash brown patties has around 150 calories.
3g of fat, including
Sure! 3g of fat, including healthy fats, can be a part of a balanced diet.
3g of saturated fat.
3g of saturated fat is the amount of saturated fat contained in the product or food item being discussed.
A single serving provides about 15g of carbohydrates and
A single serving provides about 15g of carbohydrates.
4g of protein.
4g of protein is a measure of the amount of protein present in a food or drink.
Hash brown patties contain an average of
Hash brown patties contain an average of 150 calories per patty.
3g of fiber per serving.
3g of fiber per serving.
They also have approximately 5mg of cholesterol per serving.
Approximately 5mg of cholesterol per serving is also present.
Each serving of hash brown patties contains around 178mg of sodium.
Each serving of hash brown patties contains around 178mg of sodium.
Hash brown patties are low in sugar, with only about
Hash brown patties are low in sugar, with only about 0.5 grams per serving.
5g per serving.
5g per serving refers to the amount of a particular substance or ingredient contained in one serving size.
They provide about 226mg of potassium per serving.
226mg of potassium per serving is provided by them.
A serving of hash brown patties typically contains 2% of the daily recommended calcium intake.
A serving of hash brown patties typically contains 2% of the daily recommended calcium intake.
They also contribute 4% of the recommended iron intake per serving.
They also contribute 4% of the recommended iron intake per serving.
Each serving of hash brown patties offers about
Each serving of hash brown patties offers about 90 calories.
1mg of vitamin C.
Sure! 1mg of vitamin C is a very small amount and may not provide significant health benefits.
They contain around
“They contain around 50 employees.”
4mg of vitamin E per serving.
4mg of vitamin E per serving.
Hash brown patties also provide 3% of the recommended daily intake of vitamin B6 per serving.
Hash brown patties provide 3% of the recommended daily intake of vitamin B6 per serving.
They offer approximately 4% of the recommended daily intake of magnesium per serving.
This provides approximately 4% of the recommended daily intake of magnesium per serving.
A single serving of hash brown patties contributes about 2% of the recommended daily intake of phosphorus.
A single serving of hash brown patties contributes about 2% of the recommended daily intake of phosphorus.
In conclusion, being mindful of the nutrition facts of hash brown patties can help individuals make informed decisions about their dietary choices and contribute to a balanced and healthy diet. It’s important to consider portion sizes and cooking methods when incorporating hash brown patties into your meals. Overall, knowledge about their nutritional content can empower individuals to make choices that align with their health goals.