Welcome to Facts Vibes! Today, we’re diving into the nutritional facts of a classic favorite: the ham and cheese sandwich. Join us as we uncover the surprising details behind the health benefits and considerations of this beloved meal. Let’s explore the delicious world of ham and cheese from a new perspective.
The Nutritional Benefits of a Classic Ham and Cheese Sandwich
The classic ham and cheese sandwich offers nutritional benefits that contribute to a balanced diet. Ham is a good source of protein which is essential for muscle repair and growth. Cheese provides calcium that supports bone health and strength. Additionally, whole grain bread used in the sandwich is a great source of fiber which aids in digestion and helps maintain a healthy weight. Including lettuce and tomato in the sandwich adds extra vitamins and antioxidants that are beneficial for overall health. Enjoying this classic sandwich can be a convenient and tasty way to obtain essential nutrients in your diet.
Most popular facts
A standard ham and cheese sandwich typically contains around 290-350 calories.
A standard ham and cheese sandwich typically contains around 290-350 calories.
The total fat content in a ham and cheese sandwich ranges from 12-18 grams.
The total fat content in a ham and cheese sandwich ranges from 12-18 grams.
Saturated fat in a ham and cheese sandwich can contribute to 30-50% of the daily recommended intake.
Yes, saturated fat in a ham and cheese sandwich can contribute to 30-50% of the daily recommended intake.
Cholesterol levels in a ham and cheese sandwich can range from 25-40 milligrams.
The sodium content in a ham and cheese sandwich is generally between 750-1000 milligrams.
The sodium content in a ham and cheese sandwich is generally between 750-1000 milligrams.
A ham and cheese sandwich provides around 15-20 grams of protein.
A ham and cheese sandwich provides around 15-20 grams of protein.
The carbohydrate content in a ham and cheese sandwich ranges from 30-40 grams.
The carbohydrate content in a ham and cheese sandwich ranges from 30-40 grams.
Dietary fiber in a ham and cheese sandwich can contribute 2-4 grams.
Yes, dietary fiber in a ham and cheese sandwich can contribute 2-4 grams.
Sugars in a ham and cheese sandwich typically range from 3-6 grams.
Yes, sugars in a ham and cheese sandwich typically range from 3-6 grams.
A ham and cheese sandwich provides various vitamins such as vitamin A, C, D, and E.
A ham and cheese sandwich provides various vitamins such as vitamin A, C, D, and E.
The mineral content in a ham and cheese sandwich includes calcium, iron, and potassium.
The mineral content in a ham and cheese sandwich includes calcium, iron, and potassium.
Consuming a ham and cheese sandwich can contribute to 15-25% of the daily recommended calcium intake.
Yes, consuming a ham and cheese sandwich can contribute to 15-25% of the daily recommended calcium intake.
A ham and cheese sandwich provides 10-15% of the recommended daily iron intake.
A ham and cheese sandwich provides 10-15% of the recommended daily iron intake.
The vitamin D content in a ham and cheese sandwich can contribute to 10-20% of the daily recommendation.
The vitamin D content in a ham and cheese sandwich can contribute to 10-20% of the daily recommendation.
Consuming a ham and cheese sandwich can provide 8-12% of the daily recommended intake of potassium.
Consuming a ham and cheese sandwich can provide 8-12% of the daily recommended intake of potassium.
In conclusion, understanding the nutrition facts of a ham and cheese sandwich is important for making informed dietary choices. By being mindful of portion sizes and choosing whole grain bread and lean proteins, individuals can enjoy this classic meal while prioritizing their health and well-being.