Welcome to Facts Vibes! Today, we’re diving into the nutrition facts of halva. Discover the calorie content, nutrients, and health benefits of this delectable treat. Get ready to indulge in a satisfying read about the nutritional aspects of halva.
The Nutritional Benefits of Halva: A Comprehensive Overview
Halva is a delicious and nutritious treat that offers many health benefits. Rich in essential nutrients, halva provides a good source of healthy fats, including polyunsaturated and monounsaturated fats. These fats are important for maintaining heart health and reducing the risk of cardiovascular disease. Additionally, halva contains protein, which is crucial for muscle growth and repair. It also supplies essential minerals such as calcium, magnesium, and iron, which are vital for maintaining bone health, muscle function, and oxygen transport in the body.
Moreover, halva is a good source of energy due to its high carbohydrate content. The complex carbohydrates found in halva provide a sustained release of energy, making it an ideal snack for individuals with active lifestyles. Furthermore, halva contains antioxidants that help protect the body from free radicals and reduce the risk of chronic diseases.
In conclusion, the nutritional benefits of halva make it a satisfying and health-conscious treat that can be enjoyed as part of a balanced diet. Its rich nutrient profile and delicious flavor make it a desirable choice for those looking to incorporate a wholesome and indulgent snack into their daily routine.
Most popular facts
Halva is a dense, sweet confection made from ingredients such as sesame paste, sugar, and nuts.
Halva is a dense, sweet confection made from ingredients such as sesame paste, sugar, and nuts.
100 grams of halva contains approximately 550 calories.
100 grams of halva contains approximately 550 calories.
One serving of halva (about 42 grams) provides about 230 calories.
One serving of halva (about 42 grams) provides about 230 calories.
Halva is high in fat, with around 33 grams of fat per 100 grams.
Halva is high in fat, with around 33 grams of fat per 100 grams.
It contains about 54 grams of carbohydrates per 100 grams.
It contains about 54 grams of carbohydrates per 100 grams.
Each serving of halva offers around 22 grams of carbohydrates.
Each serving of halva offers around 22 grams of carbohydrates.
Halva provides 14 grams of sugar per 100 grams.
Halva provides 14 grams of sugar per 100 grams.
A serving of halva contains about
A serving of halva contains about 200-300 calories.
9 grams of sugar.
9 grams of sugar is the amount contained in the product.
This confection offers approximately 10 grams of protein per 100 grams.
This confection offers approximately 10 grams of protein per 100 grams.
One serving of halva supplies about
One serving of halva supplies about 10% of the recommended daily intake of iron.
2 grams of protein.
2 grams of protein is a small amount, but it is still an important part of a balanced diet.
It is a good source of iron, providing around 46% of the recommended daily intake per 100 grams.
Sure! It is a good source of iron, providing around 46% of the recommended daily intake per 100 grams.
Each serving offers about 19% of the recommended daily intake of iron.
Each serving offers about 19% of the recommended daily intake of iron.
Halva contains 7 grams of fiber per 100 grams.
Halva contains 7 grams of fiber per 100 grams.
A serving of halva provides about 3 grams of fiber.
A serving of halva provides about 3 grams of fiber.
It is cholesterol-free.
“It is cholesterol-free.”
In conclusion, halva is a delicious treat that offers a variety of nutrients and health benefits when consumed in moderation. Its high calorie and sugar content should be noted, but it can still be enjoyed as part of a balanced diet. As with any food, moderation is key to reaping the nutritional rewards while minimizing potential drawbacks.