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Hey there, food enthusiasts! Today, we’re diving into the ground pork nutrition facts (100g). Let’s explore the essential nutrients and health insights packed into this versatile ingredient.
Exploring the Nutritional Profile of Ground Pork: A 100g Serving Breakdown
Exploring the Nutritional Profile of Ground Pork: A 100g Serving Breakdown
When it comes to understanding the nutritional value of ground pork, it’s important to look at the breakdown of a 100g serving size. Ground pork is a rich source of protein, providing approximately 25g per 100g serving. It also contains significant amounts of vitamin B12, zinc, and iron.
In terms of fat content, ground pork does contain a higher percentage of saturated fat compared to other meats, so it should be consumed in moderation. Additionally, it is essential to consider the caloric intake that comes with consuming ground pork, particularly if you are focusing on weight management or overall caloric balance.
When incorporating ground pork into your diet, be mindful of the cooking methods used to limit the addition of extra fats. Pairing ground pork with vegetables and whole grains can contribute to a more balanced and nutritious meal.
In conclusion, understanding the nutritional breakdown of ground pork in a 100g serving provides valuable insight for individuals looking to make informed dietary choices.
Most popular facts
Ground pork contains 297 calories per 100g serving.
Ground pork contains 297 calories per 100g serving.
It has 24g of fat, including 9g of saturated fat.
This has 24g of fat, including 9g of saturated fat.
There are 18g of protein in 100g of ground pork.
Ground pork contains 18g of protein per 100g.
Ground pork provides 0g of carbohydrates.
Ground pork provides 0g of carbohydrates.
It contains 87mg of cholesterol.
It contains 87mg of cholesterol.
Ground pork has 63mg of sodium.
Ground pork has 63mg of sodium.
It provides 708mg of potassium.
It provides 708mg of potassium.
Ground pork contains 17% of the daily recommended amount of iron.
Ground pork contains 17% of the daily recommended amount of iron.
It also offers 6% of the daily recommended amount of calcium.
It also offers 6% of the daily recommended amount of calcium.
Ground pork contributes 4% of the daily recommended amount of vitamin D.
Ground pork contributes 4% of the daily recommended amount of vitamin D.
It contains 0% of the daily recommended amount of vitamin C.
This product contains 0% of the daily recommended amount of vitamin C.
100g of ground pork supplies 0% of the daily recommended amount of fiber.
Ground pork supplies 0% of the daily recommended amount of fiber.
It provides 20% of the daily recommended amount of vitamin B
It provides 20% of the daily recommended amount of vitamin B.
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Ground pork offers 13% of the daily recommended amount of vitamin B
Ground pork offers 13% of the daily recommended amount of vitamin B.
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It supplies 3% of the daily recommended amount of magnesium.
It supplies 3% of the daily recommended amount of magnesium.
In conclusion, ground pork is a nutrient-dense source of protein, vitamins, and minerals, making it a valuable addition to a balanced diet. However, it is important to consume in moderation due to its high fat content. Incorporating ground pork into meals can provide essential nutrients, but it is essential to be mindful of portion sizes to maintain a healthy diet.