Discovering the Nutritional Benefits of Green Bean Casserole: Facts and Figures

Welcome to Facts Vibes! Today, we’re delving into the nutritional aspects of green bean casserole. Uncover the nutritional facts and discover the health benefits of this classic dish. Let’s explore the calories, protein, and more to better understand its impact on your diet.

The Nutritional Value of Green Bean Casserole

The nutritional value of Green Bean Casserole can vary depending on the ingredients used in its preparation. Green beans themselves are a good source of fiber, vitamins C and K, and folate. However, when prepared in a casserole with ingredients such as cream of mushroom soup, fried onions, and butter, the calorie and fat content can increase significantly.

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It’s important to consider portion sizes when enjoying Green Bean Casserole, as it can be high in calories, saturated fat, and sodium due to the added ingredients. To make a healthier version, one can consider using low-fat or homemade cream of mushroom soup, whole grain breadcrumbs, and less butter to reduce the calorie and fat content while still enjoying this classic dish.

In summary, while Green Bean Casserole can be a delicious addition to a meal, it’s essential to be mindful of the ingredients used in its preparation to ensure it contributes positively to your overall diet.

Most popular facts

The classic green bean casserole consists of green beans, cream of mushroom soup, milk, soy sauce, and French fried onions.

The classic green bean casserole consists of green beans, cream of mushroom soup, milk, soy sauce, and French fried onions.

A typical serving size of green bean casserole is 1 cup.

The typical serving size of green bean casserole is 1 cup.

One serving of green bean casserole provides approximately 161 calories.

One serving of green bean casserole provides approximately 161 calories.

There are about 9 grams of fat in one serving of green bean casserole.

One serving of green bean casserole contains about 9 grams of fat.

A serving of green bean casserole contains around 14 grams of carbohydrates.

A serving of green bean casserole contains around 14 grams of carbohydrates.

The dish offers about 4 grams of protein per serving.

The dish offers about 4 grams of protein per serving.

Green bean casserole is a good source of dietary fiber, providing about 3 grams per serving.

Green bean casserole is a good source of dietary fiber, providing about 3 grams per serving.

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A serving of green bean casserole contributes to approximately 10% of the daily recommended intake of vitamin C.

A serving of green bean casserole contributes to approximately 10% of the daily recommended intake of vitamin C.

The dish also contains about 8% of the recommended daily intake of vitamin A per serving.

The dish also contains about 8% of the recommended daily intake of vitamin A per serving.

Green bean casserole provides approximately 6% of the daily recommended intake of calcium per serving.

Green bean casserole provides approximately 6% of the daily recommended intake of calcium per serving.

It also contributes to about 8% of the recommended daily intake of iron per serving.

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It also contributes to about 8% of the recommended daily intake of iron per serving.

A serving of green bean casserole contains approximately 10% of the daily recommended intake of potassium.

A serving of green bean casserole contains approximately 10% of the daily recommended intake of potassium.

The dish is relatively high in sodium, with about 17% of the recommended daily intake per serving.

The dish is relatively high in sodium, with about 17% of the recommended daily intake per serving.

Green bean casserole is a popular side dish often enjoyed during holiday gatherings and family meals.

Green bean casserole is a popular side dish often enjoyed during holiday gatherings and family meals.

This comforting casserole has been a beloved staple in American cuisine since its creation in the 1950s.

Green bean casserole became a beloved staple in American cuisine since its creation in the 1950s.

In conclusion, while green bean casserole can be a delicious and comforting dish, it’s important to be mindful of its nutrition facts, especially in the context of maintaining a balanced and healthy diet. By being aware of portion sizes and ingredients, individuals can still enjoy this classic dish while ensuring they are meeting their nutritional needs.