Welcome to Facts Vibes! Today, we’re diving into the great value oatmeal nutrition facts. Discover the impressive benefits and essential nutrients packed into this breakfast staple. Let’s explore how a simple bowl of oatmeal can make a big impact on your overall health.
Unlocking the Nutritional Benefits of Great Value Oatmeal
Unlocking the nutritional benefits of Great Value Oatmeal is essential for maintaining a healthy diet and lifestyle. Oatmeal is a rich source of fiber, which can aid in digestion and help manage weight. Additionally, oatmeal contains antioxidants that can reduce the risk of chronic diseases such as heart disease and diabetes. It is also a great source of vitamins and minerals including iron, magnesium, and zinc, which are essential for overall health. Incorporating Great Value Oatmeal into your daily routine can provide numerous health benefits and contribute to a well-balanced diet.
Most popular facts
Great Value oatmeal contains 150 calories per serving.
Great Value oatmeal contains 150 calories per serving.
It has 3 grams of fat, including
It has 3 grams of fat, including…
5 grams of saturated fat.
5 grams of saturated fat is the amount being referred to.
The oatmeal provides 27 grams of carbohydrates.
The oatmeal provides 27 grams of carbohydrates.
It contains 4 grams of dietary fiber.
This statement is about nutritional content, specifically the amount of dietary fiber present, which is 4 grams.
Great Value oatmeal has 6 grams of protein per serving.
Great Value oatmeal has 6 grams of protein per serving.
There are 0 milligrams of cholesterol in each serving.
In each serving, there are 0 milligrams of cholesterol.
A single serving provides 10% of the daily recommended intake of iron.
A single serving provides 10% of the daily recommended intake of iron.
It contains 0 grams of added sugars.
It contains 0 grams of added sugars.
Great Value oatmeal is a good source of calcium, providing 10% of the daily value per serving.
Great Value oatmeal is a good source of calcium, providing 10% of the daily value per serving.
Each serving includes 160 milligrams of sodium.
Each serving includes 160 milligrams of sodium.
It is free from trans fats.
This product is free from trans fats.
The oatmeal contains 1 gram of soluble fiber.
Oatmeal contains 1 gram of soluble fiber.
It provides 6% of the daily recommended intake of potassium.
It provides 6% of the daily recommended intake of potassium.
Great Value oatmeal includes 0 grams of added sugars per serving.
Great Value oatmeal includes 0 grams of added sugars per serving.
Each serving provides 45% of the daily recommended intake of manganese.
Each serving provides 45% of the daily recommended intake of manganese.
In conclusion, the great value oatmeal nutrition facts highlight the significant health benefits of incorporating this nutritious grain into your diet. With its rich source of fiber, vitamins, and minerals, oatmeal serves as an excellent choice for maintaining a balanced and wholesome lifestyle. Embracing the consumption of oatmeal can contribute to improved heart health, weight management, and sustained energy levels, making it an indispensable addition to a well-rounded diet.