Exploring the Nutritional Benefits of Graham Crackers: Facts You Need to Know

Welcome to Facts Vibes! In today’s nutritional exploration, we delve into the graham cracker nutrition facts. Discover the essential details about this beloved snack and its impact on your diet. Stay informed and make mindful choices for a healthier lifestyle.

Understanding the Nutritional Value of Graham Crackers

Graham crackers are a popular snack choice that offers more than just a satisfying crunch. When considering their nutritional value, it’s important to understand the components that make up these sweet treats. While graham crackers are low in fat and cholesterol, they do contain a significant amount of carbohydrates due to their high sugar content. Additionally, they provide a small amount of protein and fiber. It’s worth noting that some varieties of graham crackers may also contain added vitamins and minerals. However, given their relatively low nutritional density, it’s advisable to consume them in moderation as part of a balanced diet.

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Most popular facts

A single graham cracker sheet contains approximately 59 calories.

A single graham cracker sheet contains approximately 59 calories.

Each graham cracker sheet has around 8 grams of carbohydrates.

Each graham cracker sheet has around 8 grams of carbohydrates.

One graham cracker sheet contains about 1 gram of protein.

Sure! One graham cracker sheet contains about 1 gram of protein.

There are approximately

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7 grams of fat in a single graham cracker sheet.

There are 7 grams of fat in a single graham cracker sheet.

A graham cracker sheet contains about

A graham cracker sheet contains about 130 calories.

7 grams of sugar.

7 grams of sugar is the amount present in the product.

Each graham cracker sheet provides around

Each graham cracker sheet provides around 8 grams of carbohydrates.

4 grams of fiber.

4 grams of fiber is the recommended daily intake for adults to maintain a healthy digestive system.

Graham crackers are a good source of iron, with one sheet containing about 6% of the recommended daily intake.

Graham crackers are a good source of iron, with one sheet containing about 6% of the recommended daily intake.

A single graham cracker sheet contains around 3% of the recommended daily intake of calcium.

A single graham cracker sheet contains around 3% of the recommended daily intake of calcium.

Each graham cracker sheet provides approximately 2% of the recommended daily intake of potassium.

Each graham cracker sheet provides approximately 2% of the recommended daily intake of potassium.

Graham crackers contain about 4% of the recommended daily intake of phosphorus per sheet.

Graham crackers contain about 4% of the recommended daily intake of phosphorus per sheet.

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A graham cracker sheet has around 5% of the recommended daily intake of magnesium.

A graham cracker sheet has around 5% of the recommended daily intake of magnesium.

Each graham cracker sheet contains about 5% of the recommended daily intake of manganese.

Sure! Each graham cracker sheet contains about 5% of the recommended daily intake of manganese.

Graham crackers provide about 3% of the recommended daily intake of zinc per sheet.

Graham crackers provide about 3% of the recommended daily intake of zinc per sheet.

A single graham cracker sheet contains around 3% of the recommended daily intake of thiamin (Vitamin B1).

A single graham cracker sheet contains around 3% of the recommended daily intake of thiamin (Vitamin B1).

Each graham cracker sheet provides approximately 2% of the recommended daily intake of riboflavin (Vitamin B2).

Each graham cracker sheet provides approximately 2% of the recommended daily intake of riboflavin (Vitamin B2).

In conclusion, graham crackers can be a tasty and convenient snack, but it is important to consume them in moderation due to their high sugar and refined flour content. Consider pairing them with healthier options like fruits or nuts to balance out the nutrition. Remember to always check the serving size and nutrition label to make informed choices about your snacking habits.