Welcome to Facts Vibes! Today, we’re diving into the nutrition facts of gingerbread. Learn about the surprising health benefits and nutritional value of this festive treat. Whether you’re a fan of gingerbread cookies or houses, this article will provide the insights you need. Let’s uncover the delicious truth about gingerbread!
Unlocking the Health Benefits of Gingerbread: A Nutritional Analysis
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Most popular facts
Gingerbread contains about 356 calories per 100 grams.
Gingerbread contains about 356 calories per 100 grams.
It has a total fat content of approximately 11 grams per 100 grams.
The total fat content is approximately 11 grams per 100 grams.
Gingerbread provides around 58 grams of carbohydrates per 100 grams.
Gingerbread provides around 58 grams of carbohydrates per 100 grams.
It contains about
“It contains about” is used to indicate an approximate amount or quantity of something.
4 grams of protein per 100 grams.
Sure! 4 grams of protein per 100 grams.
A serving of gingerbread can contribute up to 20% of the daily recommended iron intake.
Sure!
A serving of gingerbread can contribute up to 20% of the daily recommended iron intake.
Gingerbread contains small amounts of calcium, providing about 6% of the daily recommended intake per serving.
Gingerbread contains small amounts of calcium, providing about 6% of the daily recommended intake per serving.
It offers trace amounts of potassium, typically around 3% of the daily recommended intake per serving.
It offers trace amounts of potassium, typically around 3% of the daily recommended intake per serving.
Gingerbread does not contain any cholesterol.
True. Gingerbread does not contain any cholesterol.
There is approximately
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5 grams of dietary fiber in a single serving of gingerbread.
Sure! 5 grams of dietary fiber in a single serving of gingerbread.
It provides around 21 grams of sugar per serving.
It provides around 21 grams of sugar per serving.
Gingerbread has a moderate sodium content, with approximately 343 milligrams per 100 grams.
Gingerbread has a moderate sodium content, with approximately 343 milligrams per 100 grams.
A serving of gingerbread typically offers about 6-7% of the daily recommended intake of vitamin B
A serving of gingerbread typically offers about 6-7% of the daily recommended intake of vitamin B.
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It contains small amounts of magnesium, usually about 7% of the daily recommended intake per serving.
It contains small amounts of magnesium, usually about 7% of the daily recommended intake per serving.
Gingerbread provides trace amounts of zinc and phosphorus.
Gingerbread provides trace amounts of zinc and phosphorus.
It also contains small amounts of vitamin E and vitamin K.
Sure, it also contains small amounts of vitamin E and vitamin K.
In conclusion, while gingerbread can be a delicious treat, it’s important to consume it in moderation due to its sugar and calorie content. However, its potential health benefits from ginger should not be overlooked. As with any food, understanding the nutrition facts can help make informed choices for a balanced diet.